Location > TX
Katy

1515 S Mason Rd.

Katy, TX 77450

(281) 492-7000

katy@bodynbrain.com

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ABOUT KATY CENTER
Instructors
Jackie M.
I have been a trainer with Body & Brain for over 9 years. Coming from a nursing background I truly believe that when the body and mind are working together in harmony, it can be the most healing and beautiful experience we have here on earth. My goal is to have others experience how they can regain their own inner sense and use it in their daily lives so that we may create a truly beautiful world for all.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
COR BBY VIB
10:00 AM - 11:10 AM
BBY TNK BBY
10:30 AM - 11:40 AM
COR BBY VIB
06:00 PM - 07:10 PM
COR BBY VIB
06:30 PM - 07:40 PM
BBY TNK
07:30 PM - 08:40 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Finding True Self Workshop ~ Offered Monthly
Posted Wed, Nov 01, 2017


Outreach classes for the Katy & Houston Community
Posted Fri, Sep 01, 2017

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