SUNDAY, Feb 10th @ 10:00 - 11:30am OR
TUESDAY, Feb 12th @ 6:00- 7:30pm OR
THURSDAY, Feb 21st @ 6:00- 7:30pm
"Why do we.....? How do I....?"
Come learn the basics of Body & Brain Yoga and how these Healthy Principles help you understand your body. You can also discover ways to integrate this practice to make lifestyle changes and in relationships to better manage your stress and emotions. Come and you'll get more of each of you classes!
*** Highly recommended if you are in your first three months of practice or never attended one.