BODY & BRAIN Yoga Tai Chi
916 Silver Spur Rd Ste 306, Rolling Hills Estates, CA 90274 | (310) 265-9642

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Rolling Hills Estates, CA - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Rolling Hills, CA

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Rolling Hills Estates, CA. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
916 Silver Spur Rd Ste 306
Rolling Hills Estates, CA 90274
We are located across Silver Spur from the CVS in red tile roof building on the 3rd floor, parking in the back off of Beechgate Drive.

Phone: (310) 265-9642
Email: rollinghills@bodynbrain.com


Hours:

Monday09:30 AM - 08:00 PM
Tuesday09:30 AM - 08:00 PM
Wednesday08:30 AM - 08:00 PM
Thursday09:30 AM - 08:00 PM
Friday08:30 AM - 08:00 PM
Saturday09:30 AM - 04:00 PM

For directions from Redondo Beach, click here.
For directions from Rolling Hills Plaza (Whole Foods), click here.
For directions from Terranea Resort, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Rolling Hills

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SUN MON TUE WED THU FRI SAT
09:00 AM ~ 10:00 AM Tai Chi and Qigong

 online 
10:00 AM ~ 11:00 AM Self Healing with Wooden Pillow

 in studio   online .

 Core Strengthening

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi and Qigong

 in studio   online .

 Energy Movement

 in studio   online .
10:30 AM ~ 11:30 AM Yoga and Qigong

 in studio 
06:00 PM ~ 07:00 PM Self Healing with Wooden Pillow

 in studio   online .

 Tai Chi

 in studio   online .

 Core Strengthening

 in studio   online .

 Tai Chi

 in studio   online .

 Energy Movement

 online 
07:30 PM ~ 08:30 PM Core Strengthening

 online 

 Self Healing with Wooden Pillow

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Rolling Hills

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
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FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free parking available. We recommend parking behind the building off of Beechgate Dr.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit
  • - Does your location close on certain days or holidays?
    •   We are closed the following holidays: New Year's Day, Independence Day, Thanksgiving, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appointment time, wearing comfortable clothing and socks. Feel free to bring your own mat and water. This is a great time to share about your goals and condition so your instructor knows how to support you best! You will get to know which membership and personalized program will best suit your needs.