BODY & BRAIN Yoga Tai Chi

We are currently open for  online  classes only.

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Silicon Valley Personal Coaching BODY & BRAIN YOGA TAI CHI IN CA. While our studio is temporarily closed, we are offering online classes.


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Body & Brain Tai Chi and Yoga Studios — Silicon Valley Personal Coaching, CA

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Palo Alto, CA. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
Online Only
We offer Personal Training/Coaching and small group classes at your workplace or your home.

Phone: (650) 397-1210
Email: siliconvalley@bodynbrain.com


UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Silicon Valley Personal Coaching

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SUN MON TUE WED THU FRI SAT
09:30 AM ~ 10:30 AM Core Strengthening

 online 

Tai Chi

 online 

Body & Brain Yoga [All levels]

 online 

Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

12:00 PM ~ 01:00 PM Yoga for Seniors

 online 

Yoga for Seniors

 online 

05:30 PM ~ 06:30 PM Energy Movement

 online 

06:00 PM ~ 07:00 PM Tai Chi

 online 

Body & Brain Yoga [All levels]

 online 

Core Strengthening

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Silicon Valley Personal Coaching

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $25
JOIN NOW