BODY & BRAIN Yoga Tai Chi
Serving Silicon Valley area, Palo Alto, CA 94301 | (650) 397-1210

We are currently open for  online  classes only.

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Silicon Valley Personal Coaching BODY & BRAIN YOGA TAI CHI IN CA. While our studio is temporarily closed, we are offering online classes.


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Body & Brain Tai Chi and Yoga Studios — Silicon Valley Personal Coaching, CA

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $15! in Palo Alto, CA. Learn more about our beginners' program and membership prices by contacting us directly.

Contact Information & How to Find Us:
Serving Silicon Valley area
Palo Alto, CA 94301
(650) 397-1210
siliconvalley@bodynbrain.com

We offer Personal Training/Coaching and small group classes at your workplace or your home.


UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Silicon Valley Personal Coaching

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SUN MON TUE WED THU FRI SAT
09:30 AM ~ 10:30 AM Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

Energy Movement

 online 

Tai Chi

 online 

Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

12:00 PM ~ 01:00 PM Yoga for Seniors

 online 

Self Healing with Wooden Pillow

 online 

Yoga for Seniors

 online 

05:45 PM ~ 06:45 PM Energy Movement

 online 

06:00 PM ~ 07:00 PM Tai Chi

 online 

Body & Brain Yoga [All levels]

 online 

Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

07:00 PM ~ 08:00 PM Tai Chi

 online 

07:30 PM ~ 08:30 PM Tai Chi

 online 

EXPLORE OUR TAI CHI AND YOGA CLASSES — Silicon Valley Personal Coaching

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BodynBrain Yoga

BODY & BRAIN
YOGA
in Silicon Valley Personal Coaching

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BodynBrain Tai Chi & Qigong

BODY & BRAIN
TAI CHI & QIGONG
in Silicon Valley Personal Coaching

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BodynBrain Meditation

BODY & BRAIN
MEDITATION
in Silicon Valley Personal Coaching

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BodynBrain Breath Work

BODY & BRAIN
BREATH WORK
in Silicon Valley Personal Coaching

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Silicon Valley Personal Coaching

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
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