BODY & BRAIN Yoga Tai Chi
22813 Hawthorne Boulevard, Torrance, CA 90505 | (310) 791-0301

We are currently open  in studio  and  online .

Tai Chi & Yoga in Torrance, CA - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Torrance, CA

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $15! in Torrance, CA. Learn more about our beginners' program and membership prices by contacting us directly.

Contact Information & How to Find Us:
22813 Hawthorne Boulevard
Torrance, CA 90505
(310) 791-0301
torrance@bodynbrain.com

We are at the same plaza as the Cost Plus World Market.


UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Torrance

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SUN MON TUE WED THU FRI SAT
07:00 AM ~ 08:15 AM
09:00 AM ~ 10:15 AM Tai Chi

 in studio   online .

10:00 AM ~ 11:15 AM Core Strengthening

 in studio   online .

Tai Chi

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi

 in studio   online .

Energy Movement

 in studio   online .

10:30 AM ~ 11:45 AM Body & Brain Yoga [All levels]

 in studio   online .

06:00 PM ~ 07:15 PM Core Strengthening

 in studio   online .

Tai Chi

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi and Qigong

 online 

Energy Movement

 in studio   online .

07:30 PM ~ 08:45 PM Core Strengthening

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

EXPLORE OUR TAI CHI AND YOGA CLASSES — Torrance

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BodynBrain Yoga

BODY & BRAIN
YOGA
in Torrance

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BodynBrain Tai Chi & Qigong

BODY & BRAIN
TAI CHI & QIGONG
in Torrance

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BodynBrain Meditation

BODY & BRAIN
MEDITATION
in Torrance

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BodynBrain Breath Work

BODY & BRAIN
BREATH WORK
in Torrance

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Torrance

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
JOIN NOW