BODY & BRAIN Yoga Tai Chi
12851 SW 42nd St Ste 107, Miami, FL 33175 | (786) 332-3337

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Tai Chi & Yoga in Miami, FL - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Birdroad, FL

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Miami, FL. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
12851 SW 42nd St Ste 107
Miami, FL 33175
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythm movement combine East Asian healing and energy philosophies.

Phone: (786) 332-3337
Email: birdroad@bodynbrain.com


Hours:

Monday09:00 AM - 09:00 PM
Tuesday09:00 AM - 09:00 PM
Wednesday09:00 AM - 09:00 PM
Friday09:00 AM - 09:00 PM
Saturday09:00 AM - 04:00 PM
Sunday09:00 AM - 04:00 PM

For directions from Florida International University, click here.
For directions from The Palms at Town & Country, click here.
For directions from Tropical Park, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Birdroad

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SUN MON TUE WED THU FRI SAT
10:00 AM ~ 11:10 AM Tai Chi

 in studio   online .

 Core Strengthening

 in studio   online .

 Tai Chi

 in studio 

 Body & Brain Yoga [All levels]

 in studio 

 Body & Brain Yoga [All levels]

 in studio 
06:00 PM ~ 07:10 PM Core Strengthening

 in studio 

 Tai Chi

 in studio 

 Body & Brain Yoga [All levels]

 in studio   online .

 Energy Movement

 in studio 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Birdroad

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $29
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FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is a free parking lot in front of the studio.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit, Apple Pay
  • - Does your location close on certain days or holidays?
    •   We are closed on the 1st of each month and all major U.S. holidays. We are also closed on most Sundays so please call ahead if you plan on stopping by on a Sunday.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 15 minutes before your appointment time, wearing comfortable clothing and socks. No yoga mats required since our floors are padded, although you may bring your own if you'd like. Please eat a light meal if you choose to eat before your appointment. We will discuss your wellness goals and do some sample exercises then make recommendations for next steps.