Celebrate 30 Years — Your First Class is $30
Celebrate 30 Years — Your First Class is $30
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Body & Brain
Yoga & Tai Chi Aiea

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Body & Brain Aiea

Hours

Monday 7:30 AM - 8 PM
Tuesday 7:30 AM - 8 PM
Wednesday 7:30 AM - 8 PM
Thursday 7:30 AM - 8 PM
Friday 7:30 AM - 5 PM
Saturday 7:30 AM - 2 PM
Sunday Closed

Contact

808.486.9642

99-080 Kauhale St #C21
Aiea, HI 96701

Come visit us! We are located behind the old Aiea Library and just before the Aiea Post Office. We are on the second floor above Queen Street Grill and Palazzo Italian Restaurant.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
7:50 AM HST
Core Class Core Strengthening
In-Studio & Online
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In-Studio
9:50 AM HST
Core Class Core Strengthening
In-Studio
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Online
5:50 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
7:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio
9:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
5:50 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:50 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
9:50 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
7:50 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:50 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
5:50 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
7:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
9:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
5:50 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:50 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
9:50 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
7:50 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:50 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
5:50 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
7:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
9:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
5:50 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:50 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
9:50 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
7:50 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:50 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
5:50 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
7:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
9:50 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
5:50 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:50 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:50 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
9:50 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:50 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
S M T W T F S
7:50 - 9 AM
Core Class
In-Studio & Online
7:50 - 9 AM
BnB Yoga
In-Studio & Online
7:50 - 9 AM
Qigong & Tai Chi
In-Studio & Online
7:50 - 9 AM
BnB Yoga
In-Studio & Online
7:50 - 9 AM
Rhythm & Vibration
Online
7:50 - 9 AM
BnB Yoga
Online
9:50 - 11 AM
Core Class
In-Studio
9:50 - 11 AM
Qigong & Tai Chi
In-Studio
9:50 - 11 AM
Rhythm & Vibration
In-Studio
5:50 - 7 PM
Core Class
Online
5:50 - 7 PM
BnB Yoga
In-Studio & Online
5:50 - 7 PM
Qigong & Tai Chi
Online
5:50 - 7 PM
BnB Yoga
In-Studio & Online
What to expect
When You Visit a Center
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Meet Your Wellness Expert

Cat Sawai photo
Book $49 Coaching Session

Cat Sawai | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
13 Years of Teaching Experience
Specializes in Mobility & Strength
Certified Health Coach

Cat is a Body & Brain instructor who leads empowering classes to help her clients—especially older adults—build physical strength, improve mobility, and deepen body awareness. Known for her unwavering patience, empathy, and ability to pinpoint exactly what each person needs, she helps practitioners connect with their bodies inside and out—blending physical training with emotional support... As a holistic coach specializing in mobility and strength, Cat guides those facing issues with sleep, balance, and confidence to reclaim their energy and poise. With Cat, strength is not just physical—it’s the foundation for a more mobile, energized, and fulfilling life. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Aiea

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Contact Us

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FREQUENTLY ASKED Questions
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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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