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Body & Brain
Yoga & Tai Chi Kaimuki

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Body & Brain Kaimuki

Hours

Monday 8 AM - 5 PM
Tuesday 8 AM - 7 PM
Wednesday 8 AM - 5 PM
Thursday 8 AM - 7 PM
Friday 9:30 AM - 4 PM
Saturday 8 AM - 2 PM
Sunday Closed

Contact

808.738.5522

3569 Harding Ave #B
Honolulu, HI 96816

Come visit us! We are located on Harding between 11th Ave & 12th Ave. We have limited parking for our customers as we share the building with 2 other businesses. You are free to park in the 2 stalls located on the left side of the lot as you drive in, that are marked with signs that read "Body & Brain". There is paid parking across the street for $1.50 for 2 hours.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
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In-Studio
10:00 AM HST
Core Class Core Strengthening
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6:00 PM HST
Core Class Core Strengthening
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In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
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In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
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In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
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In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
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In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
In-Studio & Online
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In-Studio
10:00 AM HST
Core Class Core Strengthening
In-Studio
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Online
6:00 PM HST
Core Class Core Strengthening
Online
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In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
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In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
In-Studio
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In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
In-Studio & Online
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In-Studio
10:00 AM HST
Core Class Core Strengthening
In-Studio
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Online
6:00 PM HST
Core Class Core Strengthening
Online
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In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
10:00 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
6:00 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
S M T W T F S
8 - 9 AM
Core Class
In-Studio & Online
8 - 9 AM
BnB Yoga
In-Studio & Online
8 - 9 AM
Qigong & Tai Chi
In-Studio & Online
8 - 9 AM
BnB Yoga
In-Studio & Online
8 - 9 AM
Rhythm & Vibration
Online
8 - 9 AM
BnB Yoga
In-Studio & Online
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Rhythm & Vibration
In-Studio
6 - 7 PM
Core Class
Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
Online
6 - 7 PM
BnB Yoga
In-Studio & Online
What to expect
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Meet Your Wellness Expert

Sharon Godwin photo

Sharon Godwin | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
6 Years of Teaching Experience
Specializes in Body Alignment & Energy

Sharon is a Body & Brain instructor who leads gentle, flowing classes to help her clients align their bodies, feel their energy, and connect with a deeper sense of purpose. With a warm, caring presence and a gift for sensing what each person needs, she creates a joyful space where practitioners can release tension and increase awareness. As a holistic coach specializing in body alignment and energy, Sharon draws on her experiences in massage therapy and end-of-life care to support healthy aging, posture correction, and emotional healing. Known for her heartfelt care and clarity in communication, she helps people feel more at home in their body and more connected to their soul. If you’re interested in trying a class with Sharon or learning more about private coaching sessions, book an introductory session today.

Pam Vierra photo

Pam Vierra | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
6 Years of Teaching Experience
Specializes in Vibrant Living

Pam is a Body & Brain instructor who leads lighthearted yet healing classes to help her clients improve balance, reduce stress, and reconnect with their inner joy. Gentle, playful, and sincere, she creates a supportive space where people of all conditions can feel greater awareness of their bodies and discover that change doesn’t have to be difficult. As a holistic coach encouraging vibrant living, Pam specializes in helping those with chronic pain, emotional stress, or difficulty sensing their bodies to feel better through laughter, love, and creative movement. Known for her adaptability and emotional balance, she makes self-healing not only possible, but fun. If you’re interested in trying a class with Pam or learning more about private coaching sessions, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Kaimuki

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 11/2
8:30am-7:30pm
Aiea, HI
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$304
More Info

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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