Cyber Week Special 50% Off Intro Sessions & Trial Classes

Body & Brain
Yoga & Tai Chi Mt. Prospect

Body & Brain Mt. Prospect

Hours

Monday 9:30 AM - 8:30 PM
Tuesday 9:30 AM - 8:30 PM
Wednesday 9:30 AM - 8:30 PM
Thursday 9:30 AM - 8:30 PM
Friday 9:30 AM - 1 PM
Saturday 9:30 AM - 1 PM
Sunday 9:30 AM - 1 PM

Contact

847.749.1584

46 E Northwest Hwy
Mount Prospect, IL 60056

Come visit us! We are located in Downtown Mt. Prospect, near the Mt. Prospect Village Hall and Library, next to Subway and Athletico. Our sign is not visible from Northwest Hwy, so please turn into the parking lot.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. Try Tomorrow
In-Studio
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
8:00 PM CST
BnB Yoga Yoga and Qigong
Online
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
9:00 AM CST
Core Class Core Strengthening
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Core Class Core Strengthening
Online
In-Studio
6:30 PM CST
Core Class Core Strengthening
In-Studio
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
5:00 PM CST
Core Class Core Strengthening
In-Studio
In-Studio
6:30 PM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
9:00 AM CST
Rhythm & Vibration Energy Movement
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
6:00 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:30 PM CST
BnB Yoga Yoga and Qigong
In-Studio
In-Studio
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
8:00 PM CST
BnB Yoga Yoga and Qigong
Online
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
9:00 AM CST
Core Class Core Strengthening
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Core Class Core Strengthening
Online
In-Studio
6:30 PM CST
Core Class Core Strengthening
In-Studio
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
5:00 PM CST
Core Class Core Strengthening
In-Studio
In-Studio
6:30 PM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
9:00 AM CST
Rhythm & Vibration Energy Movement
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
6:00 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:30 PM CST
BnB Yoga Yoga and Qigong
In-Studio
In-Studio
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
8:00 PM CST
BnB Yoga Yoga and Qigong
Online
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
9:00 AM CST
Core Class Core Strengthening
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Core Class Core Strengthening
Online
In-Studio
6:30 PM CST
Core Class Core Strengthening
In-Studio
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
5:00 PM CST
Core Class Core Strengthening
In-Studio
In-Studio
6:30 PM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
9:00 AM CST
Rhythm & Vibration Energy Movement
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
6:00 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:30 PM CST
BnB Yoga Yoga and Qigong
In-Studio
In-Studio
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
8:00 PM CST
BnB Yoga Yoga and Qigong
Online
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
9:00 AM CST
Core Class Core Strengthening
Online
In-Studio
10:00 AM CST
Core Class Core Strengthening
In-Studio
Online
6:00 PM CST
Core Class Core Strengthening
Online
In-Studio
6:30 PM CST
Core Class Core Strengthening
In-Studio
Online
9:00 AM CST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
12:00 PM CST
Special Class Meditation
Online
In-Studio
5:00 PM CST
Core Class Core Strengthening
In-Studio
In-Studio
6:30 PM CST
Special Class Self Healing with Wooden Pillow
In-Studio
Online
9:00 AM CST
Rhythm & Vibration Energy Movement
Online
In-Studio
10:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Online
6:00 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:30 PM CST
BnB Yoga Yoga and Qigong
In-Studio
S M T W T F S
9 - 10 AM
Core Class
Online
9 - 10 AM
BnB Yoga
Online
9 - 10 AM
Rhythm & Vibration
Online
9 - 10 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
Special Class
In-Studio
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio & Online
12 - 1 PM
Special Class
Online
12 - 1 PM
Special Class
Online
12 - 1 PM
BnB Yoga
Online
5 - 6 PM
Core Class
In-Studio
6 - 7 PM
Core Class
Online
6 - 7 PM
Qigong & Tai Chi
Online
6 - 7 PM
Rhythm & Vibration
Online
6:30 - 7:30 PM
Core Class
In-Studio
6:30 - 7:30 PM
Special Class
In-Studio
6:30 - 7:30 PM
BnB Yoga
In-Studio
6:30 - 7:30 PM
Qigong & Tai Chi
In-Studio
8 - 9 PM
BnB Yoga
Online
What to expect
When You Visit a Center

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today

What our members say About Our Yoga and Tai Chi Classes in Mt. Prospect

Our Recommendations to Get Started

Introductory Session

$20 $10

50% Off Until Dec 6

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life

* First Time Customers Only

Intro + Trial Class

$30 $15

50% Off Until Dec 6

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy

* First Time Customers Only

Contact Us

Send a message to the center manager

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