BODY & BRAIN Yoga Tai Chi
1947 Cherry Ln, Northbrook, IL 60062 | (847) 562-9642

We are currently open  in studio  and  online .

Tai Chi & Yoga in Northbrook, IL - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Northbrook, IL

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Northbrook, IL. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
1947 Cherry Ln
Northbrook, IL 60062
We're in the plaza with Philip's Shoe Clinic and Ace Hardware on one side and Ida's Salon and Subway on the other. We're across the street from Sunset Foods.

Phone: (847) 562-9642
Email: northbrook@bodynbrain.com


For directions from Downtown Highland Park, click here.
For directions from Downtown Northbrook, click here.
For directions from Northwestern University, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Northbrook

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SUN MON TUE WED THU FRI SAT
07:00 AM ~ 08:00 AM Tai Chi and Qigong

 online 

Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

09:00 AM ~ 10:00 AM Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

Tai Chi

 online 

Body & Brain Yoga [All levels]

 online 

10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 in studio   online .

Energy Movement

 in studio   online .

Tai Chi and Qigong

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

12:00 PM ~ 01:00 PM Meditation

 in studio   online .

Core Strengthening

 in studio   online .

Meditation

 online 

Energy Movement

 online 

Tai Chi

 online 

06:00 PM ~ 07:00 PM Core Strengthening

 online 

Tai Chi and Qigong

 online 

Energy Movement

 online 

06:30 PM ~ 07:30 PM Core Strengthening

 in studio   online .

Meditation

 in studio   online .

Tai Chi and Qigong

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

07:30 PM ~ 08:30 PM Body & Brain Yoga [All levels]

 online 

Tai Chi and Qigong

 online 

09:00 PM ~ 10:00 PM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Northbrook

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free parking in the plaza where we are located.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit, Debit
  • - Does your location close on certain days or holidays?
    •   We are closed on Fridays, every 1st day of the month, and all major U.S. holidays.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10-15 minutes before your appointment time, wearing comfortable clothes with socks. The consultation will be on these 3 major topics: 1. Checking where you are physically and emotionally and your stress levels. We will check things such as: flexibility, balance, mind/body coordination, strength, breathing condition etc. 2. Discussing where you want to be, 3. How we can help you and our recommendations. We'll go over some options together to see what works best for you and begin your journey to becoming your best self.