BODY & BRAIN Yoga Tai Chi
3421 Dempster St, Skokie, IL 60076 | (847) 410-7209

We are currently open  in studio  and  online .

Tai Chi & Yoga in Skokie, IL - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Skokie, IL

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Skokie, IL. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
3421 Dempster St
Skokie, IL 60076
We're located on Dempster St, between Crawford & McCormick

Phone: (847) 410-7209
Email: skokie@bodynbrain.com


For directions from Downtown Skokie, click here.
For directions from Old Orchard Shopping Center, click here.
For directions from Skokie Northshore Sculpture Park, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Skokie

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SUN MON TUE WED THU FRI SAT
07:00 AM ~ 08:00 AM Tai Chi

 online 

Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

09:00 AM ~ 10:00 AM Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

Tai Chi and Qigong

 online 

Body & Brain Yoga [All levels]

 online 

09:30 AM ~ 10:30 AM Yoga and Qigong

 in studio 

10:00 AM ~ 11:00 AM Core Strengthening

 in studio 

Body & Brain Yoga [All levels]

 in studio 

Tai Chi and Qigong

 in studio 

Body & Brain Yoga [All levels]

 in studio 

Energy Movement

 in studio 

10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

Tai Chi and Qigong

 online 

Tai Chi

 online 

Body & Brain Yoga [All levels]

 online 

11:00 AM ~ 12:00 PM Tai Chi

 in studio 

12:00 PM ~ 01:00 PM Tai Chi

 online 

Chair Yoga

 online 

Meditation

 online 

Yoga and Tai Chi

 online 

06:00 PM ~ 07:00 PM Core Strengthening

 online 

Tai Chi and Qigong

 online 

Energy Movement

 online 

06:30 PM ~ 07:30 PM Core Strengthening

 in studio 

Body & Brain Yoga [All levels]

 in studio 

Tai Chi and Qigong

 in studio 

Body & Brain Yoga [All levels]

 in studio 

Energy Movement

 in studio 

07:30 PM ~ 08:30 PM Self Healing with Wooden Pillow

 online 

Tai Chi

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Skokie

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is a free public parking lot at the corner of the strip mall where we are located. There is also free parking in the residental streets nearby.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit, Debit, PayPal
  • - Does your location close on certain days or holidays?
    •   We are closed on New Year's Day, Independence Day, Labor Day, Thanksgiving Day, and Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appoinment time, wearing comfortable clothing and socks. Yoga mat and water bottle are optional. Full vaccination status highly recommended, but not required, and face masks are optional. We will start with your goals and conditions, go over some sample exercises, and determine the next steps to becoming your best self. Expect an experiential and informative session.