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BODY & BRAIN Yoga Tai Chi
15316 Pine Orchard Dr Apt 2G, Silver Spring, MD 20906 | (301) 452-1756

We are currently open for online classes only.

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Norbeck BODY & BRAIN YOGA TAI CHI IN MD. While our studio is temporarily closed, we are offering online classes.

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Body & Brain Tai Chi and Yoga Studios — Norbeck, MD

AddressContact Information & How to Find Us:
15316 Pine Orchard Dr Apt 2G
Silver Spring, MD 20906

Phone: (301) 452-1756
Email: norbeck@bodynbrain.com

EXPLORE OUR TAI CHI AND YOGA CLASSES — Norbeck

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

YOGA

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

TAI CHI & QIGONG

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

MEDITATION

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

BREATH WORK

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Norbeck

Improve your physical strength and flexibility
Better align your body
Improve your sleep
Enhance your focus and creativity
Increase your confidence and drive
Be part of a supportive and welcoming community

Having had a bone density test several years ago., I was pleased to see my recent results. I had a significant improvement in bone density from my ... View More

- Marie P

I have had a lot of benefit from Master Terri and Master Jang’s teachings. There is something for every starting and searching human being to... View More

I would recommend Body and Brain to everyone

- Gordon Yonel

Body & Brain Yoga is very unique. For me, it's all about opening up our energy channels so that our physical, emotional, and even spiritual blo... View More

Having this yoga online and inperson is great

- Mary Ellen

My lifetime fitness journey now includes Body & Brain Yoga-Libertyville! Adding the body and brain yoga philosophy has been the most effective... View More

Most effective stress reduction technique I have encountered

- Barb Krieger

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20

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CONTACT US

Interested but want to learn more? Just fill out the form below, and the center manager will get back to you.

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JOIN LIVE ONLINE STREAMING CLASSES

Body & Brain Tai Chi and Yoga Studios — Norbeck, MD

EXPLORE OUR TAI CHI AND YOGA CLASSES — Norbeck

BODY & BRAIN
YOGA
in Norbeck

YOGA