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Body & Brain
Yoga & Tai Chi Riverwalk

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Body & Brain Riverwalk

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 8 PM
Friday 9 AM - 2 PM
Saturday 9 AM - 2 PM
Sunday 9 AM - 12 PM

Contact

978.688.5200

290 Merrimack St
Lawrence, MA 01843

Come visit us! We are located in the Riverwalk complex just off route 495. We are on the back side of the 290 building, behind Battle Ground Cafe. There is ground floor. Parking in first row at side of bldg. Or any spot in front.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
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In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
12:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio
5:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
12:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio
5:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
12:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio
5:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
12:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio
5:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
S M T W T F S
9:50 - 11:10 AM
BnB Yoga
In-Studio
9:50 - 11:10 AM
Core Class
In-Studio & Online
9:50 - 11:10 AM
Qigong & Tai Chi
In-Studio
9:50 - 11:10 AM
BnB Yoga
In-Studio & Online
9:50 - 11:10 AM
BnB Yoga
In-Studio & Online
9:50 - 11:10 AM
BnB Yoga
In-Studio & Online
9:50 - 11:10 AM
BnB Yoga
In-Studio & Online
12 - 1:10 PM
Core Class
Online
12 - 1:10 PM
Qigong & Tai Chi
Online
12 - 1:10 PM
Qigong & Tai Chi
In-Studio
4 - 4:45 PM
BnB Yoga
In-Studio
5:20 - 6:40 PM
BnB Yoga
In-Studio
6:20 - 7:40 PM
Core Class
In-Studio & Online
6:20 - 7:40 PM
BnB Yoga
In-Studio & Online
6:20 - 7:40 PM
Qigong & Tai Chi
In-Studio & Online
6:20 - 7:40 PM
Qigong & Tai Chi
Online
6:20 - 7:40 PM
Rhythm & Vibration
Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Sholeh Gharib photo

Sholeh Gharib | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
12 Years of Teaching Experience
Specializes in Holistic Healing & Stress Management

Sholeh helps busy professionals reconnect with their energy, find clarity, and restore their well-being—one step at a time. With a background in the corporate world and the lived experience of a working mother, she understands the weight of daily demands on both body and mind. As a holistic coach specializing in holistic healing and stress management, Sholeh draws on over ## years as a Body & Brain instructor and blends professional expertise with personal insight. Sholeh credits the Body & Brain practice with supporting her through her battle with cancer. So, she now teaches others about the practice with great care, humility, and dedication. Known for her calming presence and focused attention, Sholeh meets each person where they are, guiding them toward greater balance, clarity, and inner strength. If you’re interested in trying a class with Sholeh or learning more about her private coaching sessions, book an introductory session today.

SungMo photo

SungMo | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
19 Years of Teaching Experience
Specializes in Emotional Healing & Self-Love

SungMo has ## years of experience helping older adults reignite their confidence, creativity, and power through various mind-body techniques. SungMo has a bold, playful presence and a deep passion for community healing. As a holistic coach specializing in emotional healing and self-love, she guides people to move past fear and perceived limitations so they can live more fully, joyfully, and alive. Her longevity-focused classes combine energy movement, self-awareness, and courage-building practices that help clients feel strong and capable at any age. Known for her expressive energy and fearless heart, SungMo helps people rise into their potential—showing that growing older can be the most powerful chapter yet. If you’re interested in trying a class with SungMo or learning more about her private coaching sessions, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Riverwalk

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Contact Us

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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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