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BODY & BRAIN Yoga Tai Chi
495 N Franklin Tpke, Ramsey, NJ 07446 | (201) 962-8383

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Ramsey, NJ - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Ramsey, NJ

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Ramsey, NJ. Learn more about our beginners' program and membership prices by contacting us directly.

AddressContact Information & How to Find Us:
495 N Franklin Tpke
Ramsey, NJ 07446
We are located across from Don Bosco and next door to Davinci's Pizza.

Phone: (201) 962-8383
Email: ramsey@bodynbrain.com


Hours:

Monday09:00 AM - 09:00 PM
Tuesday09:00 AM - 09:00 PM
Wednesday09:00 AM - 09:00 PM
Thursday09:00 AM - 09:00 PM
Friday09:00 AM - 09:00 PM
Saturday09:00 AM - 04:00 PM

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Ramsey

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SUN MON TUE WED THU FRI SAT
09:30 AM ~ 10:40 AM Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi and Qigong

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .
11:00 AM ~ 12:00 PM Yoga for Seniors

 online 
06:00 PM ~ 07:10 PM Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Ramsey

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, our strip mall has a parking lot.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, AmEx, Discover), Apple Pay
  • - Does your location close on certain days or holidays?
    •   We are closed the 1st day of every month and the following holidays: New Year's Day, Independence Day, Christmas Day. We are open on Sundays by appointment only so please call ahead.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   During your introductory session we will learn about your training goals, and we will check your physical alignment, balance, flexibility, and breathing rate/depth/and overall quality (e.g., slow, deep, smooth, forced light, heavy). We will also check your energy balance, including if your head and abdomen are cool or warm. Please wear loose and comfortable clothing for your session.