BODY & BRAIN Yoga Tai Chi
1644 Alameda Blvd NW, Albuquerque, NM 87114 | (505) 792-5111

We are currently open  in studio  and  online .

Tai Chi & Yoga in Albuquerque, NM - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Cottonwood (Albuquerque NW), NM

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Albuquerque, NM. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
1644 Alameda Blvd NW
Albuquerque, NM 87114
We're next to Satellite Coffee on Alameda Blvd NW.

Phone: (505) 792-5111
Email: cottonwood@bodynbrain.com


For directions from Corrales, click here.
For directions from Cottonwood Mall, click here.
For directions from Rio Rancho, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Cottonwood (Albuquerque NW)

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SUN MON TUE WED THU FRI SAT
07:00 AM ~ 08:00 AM Body & Brain Yoga [All levels]

 in studio   online .

08:00 AM ~ 09:00 AM Core Strengthening

 online 

Tai Chi and Qigong

 online 

Body & Brain Yoga [All levels]

 online 

10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi and Qigong

 in studio   online .

Energy Movement

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

11:00 AM ~ 00:00 AM Meditation

 online 

Energy Movement

 online 

Yoga and Qigong

 online 

12:00 PM ~ 01:00 PM Yoga and Qigong

 in studio   online .

Core Strengthening

 in studio   online .

Tai Chi

 in studio 

05:00 PM ~ 06:00 PM Core Strengthening

 online 

Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi and Qigong

 online 

Energy Movement

 online 

06:00 PM ~ 07:00 PM Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi and Qigong

 in studio 

Energy Movement

 in studio   online .

08:00 PM ~ 09:00 PM Body & Brain Yoga [All levels]

 online 

Energy Movement

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Cottonwood (Albuquerque NW)

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, we have plenty of free parking space in the shopping plaza.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit
  • - Does your location close on certain days or holidays?
    •   We are closed on Thursdays, the 1st day of each month, and the following holidays: New Year's Day, Independence Day, Thanksgiving Day, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive on time, wearing comfortable clothes and socks. We recommend bringing your own yoga mat if you have one. This is the time to share about your goals and condition so your instructor knows how to support you best! You will be introduced to which membership and personalized program will best suit your needs