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BODY & BRAIN Yoga Tai Chi
45 - 31 Bell Blvd., 2nd Fl, Bayside, NY 11361 | (718) 819-8717

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Bayside, NY - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Bayside, NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Bayside, Queens, NY. Learn more about our beginners' program and membership prices by contacting us directly.

AddressContact Information & How to Find Us:
45 - 31 Bell Blvd., 2nd Fl
Bayside, NY 11361
We're located on the east side of Bell Blvd (please use the 1st door on the left corner of the building and walk up to the 2nd floor).

Phone: (718) 819-8717
Email: bayside@bodynbrain.com


UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Bayside

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SUN MON TUE WED THU FRI SAT
10:00 AM ~ 11:00 AM Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 

 Body & Brain Yoga [All levels]

 online 
10:00 AM ~ 11:00 AM Core Strengthening

 in studio 

 Tai Chi and Qigong

 in studio 

 Body & Brain Yoga [All levels]

 in studio 

 Energy Movement

 in studio 
11:00 AM ~ 12:00 PM Body & Brain Yoga [All levels]

 in studio 
12:00 PM ~ 01:00 PM Body & Brain Yoga [All levels]

 online 
01:00 PM ~ 02:00 PM Yoga for Seniors

 online 

 Body & Brain Yoga [All levels]

 online 

 Yoga and Qigong

 online 
06:00 PM ~ 07:00 PM Core Strengthening

 in studio 

 Body & Brain Yoga [All levels]

 in studio 

 Tai Chi and Qigong

 in studio 

 Energy Movement

 in studio 
07:00 PM ~ 08:00 PM Core Strengthening

 online 

 Tai Chi and Qigong

 online 

 Energy Movement

 online 
07:30 PM ~ 08:30 PM Tai Chi and Qigong

 in studio 

 Body & Brain Yoga [All levels]

 in studio 

 Body & Brain Yoga [All levels]

 in studio 
10:00 PM ~ 11:00 PM Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Bayside

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, our strip mall has a parking lot.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, AmEx, Discover)
  • - Does your location close on certain days or holidays?
    •   We are closed the following holidays: New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us or you can simply stop by at your convenience.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive on time, wearing comfortable clothes and socks. We recommend bringing your own yoga mat if you have one. This is the time to share about your goals and condition so your instructor knows how to support you best! You will be introduced to which membership and personalized program will best suit your needs