BODY & BRAIN Yoga Tai Chi
830 6th Ave FL 3, New York, NY 10001 | (212) 691-7799

We are currently open  in studio  and  online .

Tai Chi & Yoga in New York, NY - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Manhattan, NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in New York, NY. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
830 6th Ave FL 3
New York, NY 10001
We are located on 6th Ave near W 29th Street, on the 3rd floor. Subway Stations: 28th Street and a few blocks away from 34th St Herald Square.

Phone: (212) 691-7799
Email: manhattan@bodynbrain.com


For directions from Empire State Building, click here.
For directions from Flatiron Building, click here.
For directions from Penn Station, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Manhattan

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SUN MON TUE WED THU FRI SAT
10:00 AM ~ 11:00 AM Core Strengthening

 online 

Tai Chi

 in studio 

Yoga and Qigong

 in studio   online .

Energy Movement

 online 

12:00 PM ~ 01:00 PM Body & Brain Yoga [All levels]

 online 

Core Strengthening

 in studio 

Energy Movement

 in studio 

Body & Brain Yoga [All levels]

 in studio 

01:00 PM ~ 02:00 PM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

Yoga and Qigong

 online 

06:00 PM ~ 07:00 PM Core Strengthening

 in studio 

Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 in studio 

06:30 PM ~ 07:30 PM Body & Brain Yoga [All levels]

 in studio 

Tai Chi and Qigong

 in studio 

07:00 PM ~ 08:00 PM Core Strengthening

 online 

Tai Chi and Qigong

 online 

Energy Movement

 online 

09:00 PM ~ 10:00 PM Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Manhattan

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   No, there is no free parking for the center.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, AmEx, Discover)
  • - Does your location close on certain days or holidays?
    •   We are closed the following holidays: New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appointment time, wearing comfortable clothing and socks. We have a changing room you can use, if you need to change your clothes for your session. Mats are available but feel free to bring your own.