BODY & BRAIN Yoga Tai Chi
170 N Main St Ste 103, New City, NY 10956 | (845) 638-2100

We are currently open  in studio  and  online .

change location

Tai Chi & Yoga in New City, NY - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


GET STARTED

Body & Brain Tai Chi and Yoga Studios — New City, NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in New City, NY. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
170 N Main St Ste 103
New City, NY 10956
We are located north of the courthouse in New City on North Main Street, directly across from the Stop & Shop supermarket.

Phone: (845) 638-2100
Email: newcity@bodynbrain.com


Hours:

Monday09:00 AM - 09:00 PM
Tuesday09:00 AM - 09:00 PM
Wednesday09:00 AM - 09:00 PM
Friday09:00 AM - 09:00 PM
Saturday09:00 AM - 06:00 PM
Sunday11:00 AM - 03:00 PM

For directions from New York Country Club, click here.
For directions from Rockland Lake State Park, click here.
For directions from The Shops at Nanuet, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — New City

Download

SUN MON TUE WED THU FRI SAT
08:30 AM ~ 09:30 AM Body & Brain Yoga [All levels]

 online 

 Core Strengthening

 online 

 Energy Movement

 online 
10:00 AM ~ 11:00 AM Yoga and Qigong

 online 

 Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 

 Body & Brain Yoga [All levels]

 online 

 Yoga and Tai Chi

 online 
10:00 AM ~ 11:00 AM Core Strengthening

 in studio 

 Chair Yoga

 in studio 

 Tai Chi and Qigong

 in studio 

 Energy Movement

 in studio 
10:30 AM ~ 11:30 AM Yoga and Tai Chi

 online 
12:00 PM ~ 01:00 PM Body & Brain Yoga [All levels]

 in studio 

 Chair Yoga

 in studio 
01:00 PM ~ 02:00 PM Chair Yoga

 online 

 Meditation

 online 

 Yoga and Qigong

 online 
05:30 PM ~ 06:30 PM Self Healing with Wooden Pillow

 in studio 

 Tai Chi and Qigong

 in studio 
05:30 PM ~ 06:30 PM Body & Brain Yoga [All levels]

 online 

 Self Healing with Wooden Pillow

 online 

 Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 

 Tai Chi and Qigong

 online 
07:00 PM ~ 08:00 PM Self Healing with Wooden Pillow

 in studio 

 Tai Chi and Qigong

 in studio 
07:00 PM ~ 08:00 PM Core Strengthening

 online 

 Tai Chi and Qigong

 online 

 Energy Movement

 online 
09:00 PM ~ 10:00 PM Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in New City

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

View All

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is plenty of free parking on the front, side, and back side of our center.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit, Debit
  • - Does your location close on certain days or holidays?
    •   We are closed on Thursdays and all major U.S. holidays.
  • - What is the best way to contact your studio?
    •   Please call us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10-15 minutes before your appointment. We recommend wearing comfortable clothing with socks and bringing your own yoga mat and water bottle.