BODY & BRAIN Yoga Tai Chi
139 N Park Ave, Rockville Centre, NY 11570 | (516) 481-2526

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Rockville Centre, NY - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Rockville Centre, NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Rockville Centre, NY. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
139 N Park Ave
Rockville Centre, NY 11570


Phone: (516) 481-2526
Email: rockvillecentre@bodynbrain.com


For directions from Hempstead Lake State Park, click here.
For directions from Rockville Centre Station (LIRR), click here.
For directions from South Side Middle School, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Rockville Centre

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SUN MON TUE WED THU FRI SAT
10:00 AM ~ 11:00 PM Core Strengthening

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi and Qigong

 in studio 

 Body & Brain Yoga [All levels]

 in studio   online .

 Energy Movement

 in studio 

 Body & Brain Yoga [All levels]

 in studio 
06:15 PM ~ 07:15 PM Core Strengthening

 in studio 

 Body & Brain Yoga [All levels]

 in studio 

 Tai Chi and Qigong

 in studio 

 Energy Movement

 in studio 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Rockville Centre

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free 2-hour parking 1 block away from the center on North Park Ave. There is also metered parking right outside for $1 per hour.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, AmEx, Discover)
  • - Does your location close on certain days or holidays?
    •   We are closed the 1st of the month and all major U.S. holidays. On Thursdays we are open by appointment only.
  • - What is the best way to contact your studio?
    •   Please call or email us or you can simply stop by at your convenience, except Thursdays which are by appointment only.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appointment time, wearing comfortable clothes and socks. Please bring your own yoga mat. We will discuss your wellness goals, help you experience our signature exercises and class flow, and then make recommendations for next steps.