BODY & BRAIN Yoga Tai Chi
3311 Richmond Ave Ste 217, Houston, TX 77098 | (713) 664-3246

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Houston, TX - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Houston, TX

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Houston, TX. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
3311 Richmond Ave Ste 217
Houston, TX 77098
We are located on southwest corner of Richmond & Audley, on the 2nd floor. You can park on the 2nd floor of the parking garage located behind the building. Parking entrance is on Audley St.

Phone: (713) 664-3246
Email: houston@bodynbrain.com


Hours:

Monday09:00 AM - 09:00 PM
Tuesday09:00 AM - 09:00 PM
Wednesday09:00 AM - 09:00 PM
Thursday09:00 AM - 09:00 PM
Friday09:00 AM - 09:00 PM
Saturday09:00 AM - 04:00 PM

For directions from Rice University, click here.
For directions from River Oaks, click here.
For directions from Texas Medical Center, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Houston

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SUN MON TUE WED THU FRI SAT
09:00 AM ~ 10:10 AM Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Body & Brain Yoga [All levels]

 online 

 Body & Brain Yoga [All levels]

 online 
10:30 AM ~ 11:40 AM Core Strengthening

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio 

 Body & Brain Yoga [All levels]

 in studio 

 Tai Chi and Qigong

 in studio   online .

 Energy Movement

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .
12:00 PM ~ 01:00 PM Body & Brain Yoga [All levels]

 online 

 Body & Brain Yoga [All levels]

 online 

 Yoga and Qigong

 online 
06:00 PM ~ 07:10 PM Core Strengthening

 online 

 Tai Chi and Qigong

 online 

 Energy Movement

 online 
06:30 PM ~ 07:40 PM Core Strengthening

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi and Qigong

 in studio   online .

 Energy Movement

 in studio   online .
09:00 PM ~ 10:10 PM Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Houston

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free parking avaialble behind the building on Audley St. We recommend taking the ramp to the 2nd floor and parking there for easiest access to the studio.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit, Debit, Apple Pay, Samsung Pay
  • - Does your location close on certain days or holidays?
    •   We are closed on the 1st of the month and the following holidays: Independence Day, Thanksgiving Day, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call, email, or send us a message on social media.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10-15 minutes before your appointment. We recommend wearing comfortable clothing with socks and bringing your own yoga mat and water bottle.