BODY & BRAIN Yoga Tai Chi
7491 Huntsman Blvd, Springfield, VA 22153 | (703) 866-9642

We are currently open  in studio  and  online .

Tai Chi & Yoga in Springfield, VA - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


GET STARTED

Body & Brain Tai Chi and Yoga Studios — Springfield, VA

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Springfield, VA. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
7491 Huntsman Blvd
Springfield, VA 22153
The center address has been changed to 7491 Huntsman Blvd, Springfield, VA 22153. We are located in Huntsman Square. Where the Starbucks is, next to medical center, you will see Yoga Taichi sign, there is the center.

Phone: (703) 866-9642
Email: springfield@bodynbrain.com


For directions from Burke Lake, click here.
For directions from George Mason University, click here.
For directions from Springfield Town Center, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Springfield

Download

SUN MON TUE WED THU FRI SAT
09:00 AM ~ 10:00 AM Yoga and Tai Chi

 in studio   online .

10:30 AM ~ 11:30 AM Core Strengthening

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Energy Movement

 online 

12:00 PM ~ 01:00 PM Body & Brain Yoga [All levels]

 in studio 

01:00 PM ~ 02:00 PM Yoga for Seniors

 online 

Meditation

 online 

Yoga and Tai Chi

 online 

05:00 PM ~ 06:00 PM
06:00 PM ~ 07:00 PM Energy Movement

 in studio   online .

06:30 PM ~ 07:30 PM Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi and Qigong

 in studio   online .

07:00 PM ~ 08:00 PM Core Strengthening

 online 

Tai Chi and Qigong

 online 

Energy Movement

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Springfield

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

View All


A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is plenty of parking in the shopping center.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, AmEx, Discover), Apple Pay
  • - Does your location close on certain days or holidays?
    •   We are closed on the 1st of each month and all major U.S. holidays. We are also closed on some Sundays so please call ahead if you plan on stopping by on a Sunday.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your session, wearing comfortable clothing and socks. You may bring your own mat, but it's optional because we have some at the studio for you to use. We will check your flexibility, balance, and stress levels.