Location > NY
Lynbrook

29 Hempstead Ave.

Lynbrook, NY 11563

(516) 612-3737

lynbrook@bodynbrain.com

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ABOUT LYNBROOK CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Lynbrook, New York

Body & Brain Yoga Tai Chi Lynbrook, NY offers a variety of yoga classes to energize the mind, body, and spirit. Visit Lynbrook center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're at the northeast corner of the plaza at East Merick Rd and Hempstead, with the Lynbrook Regal Movie Theater, accross from the funeral home and Lynbrook Smile.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

Start Now
WHAT WE OFFER
Body & Brain Holistic Yoga and Tai CHi
Body & Brain is a national leader in holistic health and wellness.

Our classes in Yoga, Tai Chi, Meditation, Relaxation and rhythmic movement combine East Asian healing and energy philosophies with modern neuroscience. 

We are located in the area between North and South of Lynbrook, close to Malvern, Valley Stream, Hewlett, Woodmere, Queens, between Merick road and Penninsula blvd.

Try a 1 on 1 Introductory session to find out more.

'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:15 AM
COR TNK BBY TNK VIB BBY
04:30 PM - 05:30 PM
PBK
06:00 PM - 07:15 PM
BBY VIB
07:00 PM - 08:15 PM
COR TNK BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Fri, May 10, 2019


International Brain EducationLeadership( IBEL)
Posted Fri, May 10, 2019

IBEL leadership course can equip you with brain education techniques and practical experience to create the life you desirer and direct your influence in the world. Are you interested?
WHEN: September,5 to Sep 6 2019 @ Honor`s Haven Ellen Ville NY. Please call center @ 516-612-3737 for more informations & registration.


Free Open Class
Posted Fri, May 10, 2019

Experience one FREE hour of relaxation, meditation, stretching, release tension in the shoulders, neck, back, hips . Saturday 05/11/2019, Saturday 05/18/2019, Saturday 5/25/2019 from 10:00am to 11:15am@ Lynbrook bodynbrain yoga & Tai Chi center. ADDRESS: 29 Hempstead Ave, Lynbrook NY 11563. Please call the center to reserv your class. phone# 516-612-3737, bring a friend.
THANK YOU!

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