At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.
A basic class blends East Asian Energy principles with Modern Neuroscience and include deep meridian stretching, core strengthening, Energy meditation, and refreshing cool-down.
Each class lasts about 70 minutes.
Click below to schedule a Trial Group Class and/or a Private Introductory Session to experience for yourself!
Se Habla (y tambien se enseña) en Español!!
She is now passionate about helping EVERYONE recover their natural state of great Health, Happiness and Peace as the Center Manager of the Body & Brain center in Coral Gables, FL.
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement are based on East Asian healing and energy philosophies.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
07:00 AM - 08:10 AM
09:00 AM - 10:10 AM
10:00 AM - 11:10 PM
06:00 PM - 07:10 PM
07:30 PM - 08:40 PM