BODY & BRAIN Miami, Florida | 1911 Ponce De Leon Blvd, Miami, FL 33134 | (305) 443-7617

WELCOME TO BODY & BRAIN YOGA TAI CHI, Miami, FL

Experience a unique system of Yoga, Tai Chi, Breathwork and Meditation exercises at one of 100+ locations nationwide

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BODY & BRAIN YOGA TAI CHI Miami, FL

1911 Ponce De Leon Blvd
Miami, FL 33134
(305) 443-7617
miami@bodynbrain.com

We're about 1/2 mile north of Miracle Mile on Ponce De Leon, located across the street from Office Max. You can find street parking on Ponce de Leon and Majorca.


UPCOMING CLASSES

*Holiday hours may vary. Please contact the center for details.

WEEKLY SCHEDULE

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SUN MON TUE WED THU FRI SAT
07:00 AM ~ 08:10 AM Tai Chi and Ki gong Tai Chi and Ki gong
09:00 AM ~ 10:10 AM Tai Chi and Ki gong
10:00 AM ~ 11:10 PM Core Strengthening Body & Brain Yoga (All levels) Energy Movement Body & Brain Yoga (All levels)
06:00 PM ~ 07:10 PM Core Strengthening Tai Chi and Ki gong Body & Brain Yoga (All levels) Energy Movement
07:30 PM ~ 08:40 PM Core Strengthening Body & Brain Yoga (All levels)

EXPLORE OUR CLASSES

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BODY & BRAIN
YOGA

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BODY & BRAIN
TAICHI & QIGONG

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BODY & BRAIN
MEDITATION

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BODY & BRAIN
BREATH WORK

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get A 50-MINUTE PRIVATE INTRODUCTORY SESSION

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
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