Body & Brain Yoga Tai Chi Mineola, NY offers a variety of yoga classes to energize the mind, body, and spirit. Visit Mineola center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.
We are at 365 Hillside Avenue, NY, between Herricks Road & Foch Blvd, opposite the plumbing supply showroom with the big blue awning. Use zip code 11596 for Williston Park in your GPS. It's street Parking only, no meters.
How to start at Body & Brain Yoga Tai Chi?
The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
08:30 AM - 09:40 AM
09:00 AM - 10:10 AM
10:00 AM - 11:10 AM
06:00 PM - 07:15 PM
Challenge yoursel this month. Try ONE FREE Open class on Tuesday 5/14/19 at 6.00PM & Saturday 5/25/19 at 10.00AM. Get to know yourself through stretching, relaxation, controlled breathing to clear stress off of your chest & meditation. For more information please call (516)-506 7659 or email email@example.com
Discover who you really are through this powerful work shop on Saturday May 18, 2019 12.30 PM to 6.30 PM & Sunday May 19, 2019 8.30 AM to 7.30 PM. Please call (516)-506 7659 or email - firstname.lastname@example.org for more information.