Location > TX
Missouri City

6258 State Hwy 6 South

Missouri City, TX 77459

(281) 261-9979

missouricity@bodynbrain.com

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ABOUT MISSOURI CITY CENTER
Instructors
Yoosoo Shin
Master Yoosoo has been practicing Body & Brain Yoga for over 25 years such as Qi Gong, Dahn Tai Chi(DahnMuDo), Meridian Yoga and Qi Meditation. She holds a Black Belt in DahnMuDo martial arts and is a certified Health Coach. She has been leading the Initial Awakening and the Finding Your True Self workshop for over 18 years, helping people overcome entrenched life habits and rediscovering their greatest, most confident selves. Her specialties include spiritual guidance for overcoming deep-set life difficulties, acupressure sessions(Brain Education Healing Point), brain training, body alignment, energy and sound healing.
WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:30 AM - 10:30 AM
COR BBY VIB
10:00 AM - 11:00 AM
BBY BBY
10:00 AM - 11:00 AM
TAI
11:00 AM - 12:00 PM
BBY VIB
04:30 PM - 05:30 PM
PBK
06:30 PM - 07:30 PM
COR BBY VIB
07:00 PM - 08:00 PM
BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Open House ~ Open Classes THIS WEEK! (March 11th & 15th)
Posted Mon, Jan 15, 2018

Saturday 10 am & 3pm
Sunday 2pm & 4pm


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Introducing: "Finding True Self" ~ Self-Discovery Workshop: Now Enrolling
Posted Mon, Jan 01, 2018

1 Day Finding True Self
Saturday. March 16th 8:30pm ~ 7:30pm

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