Location > NV
Montecito

6720 N. Durango Dr. # 240

Las Vegas, NV 89149

(702) 453-9642

montecito@bodynbrain.com

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ABOUT MONTECITO CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Montecito, Nevada

Body & Brain Yoga Tai Chi in Las Vegas, NV offers a variety of yoga classes to energize the mind, body, and spirit. Visit Montecito center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We are located inside the Kohl's shopping center, next to Big 5 & right above Justice.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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Instructors
Annabelle B
Hi! I've been a full time instructor at Body & Brain since 2015. Prior to that I was a regular member/Intern. The classes & workshops helped me awaken my passion to heal myself and help others as well. It felt so great that I decided it couldn't be contained and that it needs to be shared. So, I took the training that led me to where I am now and I've never been so grateful.
I hope that you too can experience the wonderful training that we offer to create Health, Happiness & Peace of the mind!
Light Nim
Hi! My name is Light. I've been teaching & experiencing Body & Brain yoga for 15 years. Throughout these years, as I get older, I appreciate the value of my training for a total physical & spiritual well being. I hope you too can feel the value of a Healthy Body, a Happy Heart & a Peaceful Mind.
WHAT WE OFFER
More Energy. Better Life.

Body & Brain is a unique and dynamic practice with simple exercises suitable for all ages & body type that helps improve flexibility & strength.  We provide tools for creating a healthier and more balanced lifestyle.

Our typical 70 minutes class includes:

  • Meridian Stretching to increase flexibility, strengthn, improve circulation and alignment.
  • Breathing Exercises to recharge your body and clear your mind.
  • Dynamic Meditation through Brain Wave Vibration to relax and focus away from your busy thoughts.

We also provide Special Classes such as

Tai Chi/ Ki gong/ Dahn Mu Do

Special Workshops

Private Instruction

Experience a class today & feel the benefits of our training.  Call us at 702-453-9642.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Meditation ( M )

This class will guide you through a deep energy meditation so that you can calm and center your mind.

Open Class ( OPC )

Come join us for a FREE CLASS!

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:10 AM
BBY TNK
08:30 AM - 09:15 AM
COR
08:45 AM - 10:10 AM
OPC
09:45 AM - 11:10 AM
M
10:00 AM - 11:10 AM
COR BBY BBY TNK VIB
06:00 PM - 07:10 PM
COR BBY VIB
06:30 PM - 07:40 PM
BBY TNK
Special Offers and Coupons
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