We are commited & confident that you will enjoy a deep experience of energy, power, serenity and vitality in our classes & workshops.
With your energetic senses enhanced, you will feel abundant joy, physical strength, and emotional stability that ripples into all areas of your life & the community. .
I hope that you too can experience the wonderful training that we offer to create Health, Happiness & Peace of the mind!
Body & Brain is a unique and dynamic practice with simple exercises suitable for all ages & body type that helps improve flexibility & strength. We provide tools for creating a healthier and more balanced lifestyle.
Our typical 70 minutes class includes:
- Meridian Stretching to increase flexibility, strengthn, improve circulation and alignment.
- Breathing Exercises to recharge your body and clear your mind.
- Dynamic Meditation through Brain Wave Vibration to relax and focus away from your busy thoughts.
We also provide Special Classes such as
Tai Chi/ Ki gong/ Dahn Mu Do
Experience a class today & feel the benefits of our training. Call us at 702-453-9642.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
07:00 AM - 08:10 AM
08:30 AM - 09:15 AM
10:00 AM - 11:10 AM
06:00 PM - 07:10 PM
06:30 PM - 07:40 PM