BODY & BRAIN North Potomac, Maryland | 12116 Darnestown Rd, Suite L-7, North Potomac, MD 20878 | (301) 330-4861

JOIN LIVE ONLINE STREAMING CLASSES

Welcome to North Potomac Body & Brain Yoga Tai Chi in MD. While our studio is temporarily closed, we are offering online classes.


FREE GROUP CLASS

North Potomac BODY & BRAIN YOGA TAI CHI IN MD

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a live online group class or a 1-on-1 private session for $15 in North Potomac, MD. Learn more about our beginners' program and membership prices by contacting us directly.

Contact Information & How to Find Us:
12116 Darnestown Rd, Suite L-7
North Potomac, MD 20878
(301) 330-4861
northpotomac@bodynbrain.com

We're located on the corner of Route 124 and Route 28 inside the Potomac Valley Shopping center behind the McDonald's and next to Wendy's. Our official address is 12126 Darnestown rd, however, google maps shows the correct location when you input 12116 Darnestown rd.


UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

WEEKLY SCHEDULE

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SUN MON TUE WED THU FRI SAT
09:30 AM ~ 10:30 AM Body & Brain Yoga [All levels] (Online)
10:00 AM ~ 11:00 AM Core Strengthening (Online) Body & Brain Yoga [All levels] (Online) Energy Movement (Online)
12:00 PM ~ 01:00 PM Yoga and Qigong (Online) Body & Brain Yoga [All levels] (Online) Body & Brain Yoga [All levels] (Online)
04:00 PM ~ 05:00 PM Yoga and Qigong (Online) Body & Brain Yoga [All levels] (Online)
06:00 PM ~ 07:00 PM Core Strengthening (Online) Body & Brain Yoga [All levels] (Online)
06:30 PM ~ 07:30 PM Yoga and Qigong (Online) Body & Brain Yoga [All levels] (Online) Energy Movement (Online)
07:15 PM ~ 08:15 PM Core Strengthening (Online) Body & Brain Yoga [All levels] (Online)

EXPLORE OUR CLASSES

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BodynBrain Yoga

BODY & BRAIN
YOGA

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BodynBrain Tai Chi & Qigong

BODY & BRAIN
TAI CHI & QIGONG

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BodynBrain Meditation

BODY & BRAIN
MEDITATION

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BodynBrain Breath Work

BODY & BRAIN
BREATH WORK

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

JOIN FREE ONLINE GROUP CLASS

Try one of our 1-hour regular live online group classes combining stretching, breathwork and meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provide personalized guidance on how to best utilize our exercises and programs.