Location > CA
Oceanside

455 College Blvd. #5

Oceanside, CA 92057

(760) 758-0906

oceanside@bodynbrain.com

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ABOUT OCEANSIDE CENTER
Welcome to Oceanside Body & Brain Yoga and TaiChi!

Are you finding very little improvement in your overall health condition from just going to pseudo-Indian style yoga classes or fitness center classes?  Our yoga is not just exercise - it is Healing Yoga!  We offer a variety of healing energy yoga classes, Korean-style tai-chi/qi-gong, personal training, regular member check-ups, and wellness workshops.  We also offer Wellness At Work contracted programs at corporate worksites and other locations.  We specialize in helping people heal themselves!  Come try us, we'll do our best for you!

WHAT WE OFFER
Variety of classes for your overall health and wellness!

Our regular class schedule has several variations of our healing energy yoga, Monday through Saturday, as early as 6:30am (Tues, Thurs) and as late as 7pm (Mon, Wed).  We offer DahnMuDo, our Korean blend of taichi and qigong moving meditation, on Thursdays at noon and 6pm. 

In addition to regularly posted classes, we offer at least one special class each month with a particular healing focus (for example, opening particular energy meridians or acupressure points.  In addition, all new members are offered a special evening class in basic healing principles, in order to better understand why we do what we do in class.

Beyond these classes, we offer several optional specialized workshops on a quarterly basis which have an associated tuition fee, such as Finding Your True Self.  Ask us about these offerings, which will help you a great deal in your personal growth and wellness journey.

Please use the "Events" tab, after selecting "Schedules & Events," to find more details about this month's special classes and workshops.

'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
06:30 AM - 07:30 AM
BBY BBY
10:00 AM - 11:00 AM
BBY BBY VIB
12:00 PM - 01:00 PM
BBY TNK
04:00 PM - 05:00 PM
PBK
05:30 PM - 06:30 PM
BBY BBY VIB
06:00 PM - 07:00 PM
BBY TNK
07:00 PM - 08:00 PM
BBY BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body & Brain Celebrates International Yoga Day
Posted Wed, Jun 07, 2017


JOINT HEALTH: Move with Fluidity and Strength class
Posted Sat, May 14, 2016

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