Location > CA
Pasadena

250 N. Lake Ave. #101

Pasadena, CA 91101

(626) 844-0433

pasadena@bodynbrain.com

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ABOUT PASADENA CENTER
Welcome to Pasadena Body & Brain!

 

Healthy Body, Happy Heart, & Power Brain

Body & Brain is a national leader in holistic health and wellness. We have been offering classess in Pasadena since 2006. (Current location on Lake, from 2014) Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. 

Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life. 

Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

WHAT WE OFFER
Different flavors across the week

Regular One-Hour Class

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.

 

Our classes vary throughout the week.. A basic class includes deep meridian stretching, joint exercises, core strengthening, meditation, refreshing cool-down, and smiles. Each class lasts about 1 hour.

 

Workshops and Special Classes

We offer a variety of holistic workshops ranging from 2 hours to 2 days locally, and 3 to 7 days out of state (or country!).  The two basic workshops everyone should attend are Initial Awakening and Finding True Self.  Check the monthly schedule for more information and dates.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
COR TNK VIB BBY
12:00 PM - 01:00 PM
BBY TNK
05:30 PM - 06:30 PM
COR TNK VIB
06:00 PM - 07:00 PM
BBY TNK
07:30 PM - 08:30 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Heart Chakra
Shimsung: Finding True Self (Pasadena)
Posted Mon, Sep 10, 2018


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Power Up the Life You Want
Posted Thu, May 24, 2018

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