Location > FL
Pinecrest

9727 S. Dixie Hwy

Miami, FL 33156

(305) 640-8736

pinecrest@bodynbrain.com

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ABOUT PINECREST CENTER
Welcome to Body&Brain Yoga in Pinecrest :)

Body&Brain is a national leader in holistic health and wellness. Our classes in Yoga, Tai Chi, Meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. 

Instructors
Alex Rivas
After suffering a neck injury while playing college football, Alex sought a way to heal himself. He stumbled upon Body&Brain and was able to recover his health naturally. It's been 10 years since his discovery, and he has dedicated himself to passionately sharing his know-how as the center manager of the Body&Brain in Pinecrest FL.
Daniel Campbell
Daniel has spent his entire life searching for his calling. He has studied operatic singing, classical guitar, linguistics and has worked as a massage therapist. Finding Body&Brain is the realization of his dream, where he can do his life's work healing himself and the world.
WHAT WE OFFER
About The Class

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, and refreshing cool-down.

Each class lasts about 70 minutes plus tea time.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Meditation ( M )

This class will guide you through a deep energy meditation so that you can calm and center your mind.

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
06:00 AM - 07:10 AM
M
10:00 AM - 11:10 AM
TAI COR TAI BBY VIB BBY
06:00 PM - 07:10 PM
COR TAI BBY VIB
07:30 PM - 08:45 PM
COR BBY VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
2nd Annual Shin Myung Festival February 2019
2nd Annual Shin Myung Festival 2019
Posted Fri, Jan 11, 2019

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