Location > NJ
Ramsey

495 N. Franklin Turnpike #1

Ramsey, NJ 07446

(201) 962-8383

ramsey@bodynbrain.com

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ABOUT RAMSEY CENTER
Welcome to Ramsey Body & Brain!

We offer restorative Yoga, Tai Chi, and Meditation classes in our Ramsey studio. Our instruction focuses on strengthening your physical body and opening your mind and heart for the rich experiences of inner healing. Come experience the deep feelings of power, serenity, joy, and emotional stability the Body & Brain approach to comprehensive wellness brings.

WHAT WE OFFER
Holistic Wellness

Our Body & Brain classes will bring you closer to the inner balance you are seeking, whether you are new to yoga or a seasoned practitioner.

 
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Basic Yoga ( BY )

Gentle and fun exercises for all ages and capabilities to help energy flow, relax the brain, free the mind and restore the body.

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Core Strengthening ( CS )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

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Tai Chi ( TC )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

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Yoga for Kids ( YfK )
Schedule of Classes
S M T W T F S
09:30 AM - 10:40 AM
BY BY CS
11:00 AM - 12:10 PM
BY
01:30 PM - 02:30 PM
TC
04:00 PM - 05:00 PM
YfK
06:00 PM - 07:10 PM
BY BY CS
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Yoga for Children
Power Brain Kids Summer Session
Posted Sun, Jun 25, 2017

Enroll your child in Ramsey Body & Brain's Summer Kids Yoga Program! #yogaforkids


Belly Button Healing . . . Because Happiness Starts in the Gut
Posted Thu, Sep 15, 2016

Happiness starts in the gut. Learn how to develop a healthy gut at the Belly Button Healing Workshop in our Ramsey, NJ studio.


The Gut, Brain, Belly Button Healing Connection
Posted Wed, Oct 05, 2016

Belly button healing helps boost overall health by activating our second brain in the gut. Classes available in our Ramsey, NJ studio.

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