Body & Brain Yoga Tai Chi Ramsey, NJ offers a variety of yoga classes to energize the mind, body, and spirit. Visit Ramsey center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.
We are located across from Don Bosco and next door to Organico.
How to start at Body & Brain Yoga Tai Chi?
The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
Our Body & Brain classes will bring you closer to the inner balance you are seeking, whether you are new to yoga or a seasoned practitioner.
One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.
The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
This class will guide you through a deep energy meditation so that you can calm and center your mind.
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:40 AM
10:30 AM - 11:40 AM
11:00 AM - 12:00 PM
04:00 PM - 05:00 PM
06:00 PM - 07:10 PM
Our Regular Class is designed for your optimal health! View our class description and pricing here. Dress for Trial Class: loose and comfortable clothing which covers your body well, and socks. #yoga #yogajourney
Body & Brain's Tai Chi for Self-Healing. Experience the benefits of better balance, and increased flexibility and core strength that many doctors are now recommending to their patients through Tai Chi! Call us at 201-962-8383 #taichi
Begin your Yoga Journey today! Read an in-depth overview of Body & Brain's Yoga practice and how it can benefit you. April Promotion: Schedule a combination One-On-One Energy Evaluation/Trial Class for $20 (a +50% savings). Call us at 201-962-8383 for scheduling. Dress: loose and comfortable clothing which covers your body well, and socks. #yoga #wellness