We offer restorative Yoga, Tai Chi, and Meditation classes in our Ramsey studio. Our instruction focuses on strengthening your physical body and opening your mind and heart for the rich experiences of inner healing. Come experience the deep feelings of power, serenity, joy, and emotional stability the Body & Brain approach to comprehensive wellness brings.
Our Body & Brain classes will bring you closer to the inner balance you are seeking, whether you are new to yoga or a seasoned practitioner.
One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.
The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:40 AM
11:00 AM - 12:00 PM
04:00 PM - 05:00 PM
06:00 PM - 07:10 PM
Ramsey Body & Brain loves sharing healthy living tips in the surrounding communities of Bergen, Passaic, and Rockland County. Attend a 120 Year book talk! Upcoming dates: Oct 15 Hasbrouck Heights Library; Oct 23 HoHoKus Library; Oct 25 Midland Park Library. Call 201-962-8383 for details.
Help your child develop their full potential through Body & Brain's Power Brain Kids program! Call 201-962-8383 to inquire about our upcoming Fall Term. #yogaforkids
Our Regular Class is designed for your optimal health! View our class description and pricing here. Dress for Trial Class: loose and comfortable clothing which covers your body well, and socks.
Today I can stand on one foot with the other placed on the opposite knee. And there is more: the body can heal itself.