We offer restorative Yoga, Tai Chi, and Meditation classes in our Ramsey studio. Our instruction focuses on strengthening your physical body and opening your mind and heart for the rich experiences of inner healing. Come experience the deep feelings of power, serenity, joy, and emotional stability the Body & Brain approach to comprehensive wellness brings.
Our Body & Brain classes will bring you closer to the inner balance you are seeking, whether you are new to yoga or a seasoned practitioner.
One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.
The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Enroll your child in Ramsey Body & Brain's Ongoing Winter Kids Yoga Program! Classes begin Tuesday, January 9th. #yogaforkids
Ilchi Lee's new grounding breaking book on health, wellness and longevity is available at Ramsey Body & Brain. Call 201-962-8383 to schedule a free Wellness Living demo at our Ramsey studio!
Our Regular Class is designed for your optimal health! View our class description and pricing. Also check our schedule for our monthly special class offerings.
Today I can stand on one foot with the other placed on the opposite knee. And there is more: the body can heal itself.