We offer restorative Yoga, Tai Chi, and Meditation classes in our Ramsey studio. Our instruction focuses on strengthening your physical body and opening your mind and heart for the rich experiences of inner healing. Come experience the deep feelings of power, serenity, joy, and emotional stability the Body & Brain approach to comprehensive wellness brings.
Our Body & Brain classes will bring you closer to the inner balance you are seeking, whether you are new to yoga or a seasoned practitioner.
Gentle and fun exercises for all ages and capabilities to help energy flow, relax the brain, free the mind and restore the body.
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Enroll your child in Ramsey Body & Brain's Summer Kids Yoga Program! #yogaforkids
Happiness starts in the gut. Learn how to develop a healthy gut at the Belly Button Healing Workshop in our Ramsey, NJ studio.
Belly button healing helps boost overall health by activating our second brain in the gut. Classes available in our Ramsey, NJ studio.
Today I can stand on one foot with the other placed on the opposite knee. And there is more: the body can heal itself.