Location > WA
Ravenna Park

5101 25th Ave. NE Suite #1

Seattle, WA 98105

(206) 223-9642


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Ravenna Park Body & Brain Yoga and Tai Chi

Through simple yet effective holistic mind-body training methods we have helped countless people improve their physical, emotional, and mental conditions. From pain management and stress relief to overcoming deep-rooted difficulties, our practice is meant to be a truly healing experience for each person who walks through our door.

Our mission is to empower individuals by activating the brain's natural ability to create health and happiness. We believe in the significance of self-change and its direct contribution to the health of those around us. The Ravenna Park center, located along the Bert Gilman Trail near the University Village Mall, has been here over 6 years. Many members have been enjoying both yoga and tai chi classes here since then.

We welcome you to try a 1 on 1 Introductory session to find out more!  

Don't wait to unleash the true potential of YOUR body and brain ~

Danielle Gaudette
Danielle has been practicing Body & Brain yoga for 17 years. She has managed centers in cities across the US including Boston, Brooklyn, Denver, Albuquerque and now Seattle. In 2015 she was voted Seattle Yoga News Yoga Teacher of the Year. She specializes in helping students gently bring their minds into their bodies and cleanse their inner emotional worlds allowing them to feel the peace within.
Erin Gruber
Erin is an instructor for Body & Brain teaching in both the Ravenna Park and Kirkland centers in Seattle. Her teaching techniques bring with them a creative energy and playfulness that leaves her students revitalized and invigorated.
Body & Brain Classes

Our Body & Brain Yoga and Tai Chi classes are designed to recover our natural ability to create health, happiness and peace in our lives. They combine Eastern energy principles and practices with Western neuroscience techniques to maximize the brain's latent potential. Our daily and weekly "themed" classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. However, each class provides a combination of these benefits in a lesser amount as well. 

Classes are 60-70 minutes with a 10 minute warm-up period beforehand. *Room temp.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!


Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:20 AM - 10:35 AM
11:20 AM - 12:35 PM
05:50 PM - 07:05 PM
Special Offers and Coupons
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Coupon Title
DahnJon Workshop-- Saturday, Nov. 17
Posted Sat, Nov 03, 2018

Open Heart Class! Tuesday 11/27, 7:30pm
Posted Sat, Nov 03, 2018

New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

Click the image to the left to learn more!

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