Location > WA
Ravenna Park

5101 25th Ave. NE Suite #1

Seattle, WA 98105

(206) 223-9642

ravennapark@bodynbrain.com

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ABOUT RAVENNA PARK CENTER
Ravenna Park Body & Brain Yoga and Tai Chi

Through simple yet effective holistic mind-body training methods we have helped countless people improve their physical, emotional, and mental conditions. From pain management and stress relief to overcoming deep-rooted difficulties, our practice is meant to be a truly healing experience for each person who walks through our door.

Our mission is to empower individuals by activating the brain's natural ability to create health and happiness. We believe in the significance of self-change and its direct contribution to the health of those around us. The Ravenna Park center, located along the Bert Gilman Trail near the University Village Mall, has been here over 6 years. Many members have been enjoying both yoga and tai chi classes here since then. We welcome you to come try one of our classes!  

Don't wait to unleash the true potential of YOUR body and brain.

Instructors
Danielle Gaudette
Danielle has been practicing Body & Brain yoga for 17 years. She has managed centers in cities across the US including Boston, Brooklyn, Denver, Albuquerque and now Seattle. In 2015 she was voted Seattle Yoga News Yoga Teacher of the Year. She specializes in helping students gently bring their minds into their bodies and cleanse their inner emotional worlds allowing them to feel the peace within.
GiJeuk :)
GiJeuk has been teaching Body & Brain for 7 years in the Seattle area. Her main focus through her classes is to help her students to deeply connect with themselves and improve their physical and emotional condition. Her deepest wish is for everyone to recover their balance as well as love and take care of the earth.
WHAT WE OFFER
Body & Brain Classes

Our Body & Brain Yoga and Tai Chi classes are designed to recover our natural ability to create health, happiness and peace in our lives. They combine Eastern energy principles and practices with Western neuroscience techniques to maximize the brain's latent potential. Our daily and weekly "themed" classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. However, each class provides a combination of these benefits in a lesser amount as well. 

Classes are 60-70 minutes with a 10 minute warm-up period beforehand. *Room temp.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:20 AM - 10:35 AM
BBY BBY BBY BBY TAI VIB BBY
11:20 AM - 12:35 PM
TAI
05:50 PM - 07:05 PM
BBY BBY BBY TAI TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Find Your True Self Thumnail
Finding True Self Workshop
Posted Wed, Jul 05, 2017

UPCOMING DATE:
Saturday, October 21st, 2017
8:30am - 7:30pm
Click the image to the left for more details!


Brain Education Teaching Workshop
Posted Thu, Aug 03, 2017

UPCOMING DATE:
Saturday, October 28th, 1-6pm and
Sunday, October 29th, 9am-5pm
Click the image to the left for more details!

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