Ravenna Park Body & Brain offers yoga, tai chi, and meditation focusing on restoring healthy energy flow in the body. We offer classes, workshops, retreats and special training to help you restore and maintain your physical, mental and spiritual well-being. Beginners are welcome.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Join Master Gio Dahnsanim for a 2-day workshop to learn about very important tao principles for your spiritual growth.
This innovative workshop introduces educators/parents to Brain Education for Enhanced Learning, a program designed to help children maximize their brain’s fullest potential. Join us for this 2-day workshop. Great for parents, teachers and even adults who want to learn activities and exercises for their brain.
We are having a Summer Special promotion for August! Get bonus weeks or a month when you sign up this month.