Location > MA
Riverwalk

290 Merrimack St.

Lawrence, MA 01843

(978) 688-5200

riverwalk@bodynbrain.com

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ABOUT RIVERWALK CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Riverwalk, Massachusetts

Body & Brain Yoga Tai Chi Riverwalk, MA offers a variety of yoga classes to energize the mind, body, and spirit. Visit Riverwalk center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We are located in the Riverwalk complex just off route 495. We are on the back side of the 290 building, behind Battle Ground Cafe. There is ground floor.Parking in first row at side of bldg. Or any spot in front.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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Instructors
Barbara Maffeo
Has been engaged in BodynBrain practice for 12 years. Worked as a nurse for the American Red Cross before opening the center.Helping individuals heal their bodies and live their full potential is her goal.
Sholeh Gharib
Sholeh has been practicing and teaching yoga since September 2011. Her passion is to support members to actualizing their potential and connection to their true self.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
06:30 AM - 07:30 AM
BBY
08:30 AM - 09:40 AM
BBY
10:00 AM - 11:10 AM
BBY COR BBY VIB BBY
12:00 PM - 01:10 PM
BBY BBY BBY
05:30 PM - 06:40 PM
BBY BBY
06:30 PM - 07:40 PM
COR TAI VIB
08:00 PM - 09:10 PM
COR BBY
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Happy Mothers Day Family Month, Bring Family to class
Posted Thu, May 02, 2019


Sound Healing Saturday 5/18 12:00- 1:30
Posted Thu, May 02, 2019


Tai Chi Class, Saturday May 11, 12:00 pm
Posted Thu, May 02, 2019

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