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Body & Brain
Yoga & Tai Chi Rockville Centre

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Body & Brain Rockville Centre

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 7:30 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 2 PM
Friday 9 AM - 7:30 PM
Saturday 9 AM - 2 PM
Sunday Closed

Contact

516.481.2526

139 N Park Ave
Rockville Centre, NY 11570

Contact us to learn more, or click 'Book Now' to schedule your first session!

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
4:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
4:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
4:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
4:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
S M T W T F S
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Rhythm & Vibration
In-Studio
10 - 11 AM
Qigong & Tai Chi
Online
4:30 - 5:30 PM
BnB Yoga
In-Studio
6:15 - 7:15 PM
Core Class
In-Studio
6:15 - 7:15 PM
Qigong & Tai Chi
In-Studio
6:15 - 7:15 PM
BnB Yoga
In-Studio
6:15 - 7:15 PM
Rhythm & Vibration
In-Studio
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Amy Long photo
Book $49 Coaching Session

Amy Long | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
16 Years of Teaching Experience
Specializes in Emotional Healing & Self-Discovery
Certified Health Coach

Amy is an instructor with over ## years of experience. As a holistic coach specializing in emotional healing and self discovery, she helps people uncover the root of their trauma and reconnect with their true selves. With a gift for making others feel safe and seen, she guides clients using a gentle, grounded approach... Known for her empathy, bright spirit, and quiet wisdom, Amy supports transformation in a way that feels nurturing and empowering. Whether someone is carrying deep emotional pain or simply feeling lost, Amy helps them return to themselves with patience, clarity, and compassion. Read more

Book $49 Coaching Session
Ilene Rosenblum photo
Book $49 Coaching Session

Ilene Rosenblum | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
11 Years of Teaching Experience
Specializes in Creative Emotional Healing & Self-Love
Certified Health Coach
Certified Qigong Instructor

Ilene is an instructor with ## years of experience. As a holistic coach specializing in creative emotional healing & self-love, she helps people reconnect with their true selves through Qigong, TaiChi, and sound healing. With a playful, authentic approach, she guides sensitive souls to break free from anxiousness, self-judgment, and inherited emotional patterns... Her sessions blend movement, energy work, and creative expression—offering a gentle yet powerful path to emotional freedom and self-love. Known for her flexibility and warmth, Ilene creates a space where people can rediscover joy, confidence, and authentic expression. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Rockville Centre

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Self-Love Package

$49

(Original value $99)

  • 50-Minute Personal Coaching Session with a trained guide to support you in reconnecting with your authentic self
  • Customized 1:1 guidance to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class that combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Contact Us

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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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