Location > GA
Roswell

48 King St.

Roswell, GA 30075

(770) 643-2220

roswell@bodynbrain.com

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WHAT WE OFFER
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Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:15 AM
COR BBY TAI TAI VIB BBY
06:00 PM - 07:15 PM
VIB
06:00 PM - 07:15 PM
TAI
06:30 PM - 07:45 PM
COR BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
bowing meditation class
Bowing Meditation Class
Posted Fri, Mar 10, 2017

Experience Bowing Meditation for your physical, mental, emotional, and spiritual well-being. Self-Care habits are a choice you make to be the owner of your health, happiness and peace.


Wellness in the Workplace
Posted Wed, Mar 15, 2017

We offer classes and programs to workplaces who are interested, click for details and to get our brochure.


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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