Location > AZ
Scottsdale

8880 E Via Linda # 110

Scottsdale, AZ 85258

(480) 391-8916

scottsdale@bodynbrain.com

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ABOUT SCOTTSDALE CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Scottsdale, Arizona
Body & Brain Yoga Tai Chi Scottsdale, AZ offers a variety of yoga classes to energize the mind, body, and spirit. Visit Scottsdale center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

Start Now
Instructors
Jang Sung Han DSN
Arizona Regional Manager
Terri Kang
Terri has been practicing Body & Brain Yoga since 1993 and teaching since 2003. Terri had always seen herself as a yoga, meditation and body & brain trainer but never considered herself a healer. On October 18, 2017, her father passed away. Before he passed, she was able to connect with his soul and communicate through eye contact, since her father could no longer communicate verbally. This experience along with her yoga practice changed her life and how she saw herself. After becoming an instructor at Body & Brain Yoga, Terri was able to see herself as a healer. She is grateful for her vision partners and all the members she sees on a daily basis. Terri is passionate about healing humanity and caring for mother earth.
Brian Stevens
Brian Stevens works for Body and Brain Yoga and Tai Chi, and is a part time instructor. He has been a member since 2013 and has taken several advanced trainings, using the principles of healing, inner peace, and self-growth in his life. As an instructor, he is dedicated to delivering these same principles to others. Brian has been a long time classroom teacher and since 2017, is transitioning from school teacher to yoga and Tai Chi teacher. He teaches classes in the yoga center and outreach classes outside the center, assisting others in aspiring to their full potential, peace, and optimal health.
Rosa Soto
Rosa is a part time instructor with Body & Brain Yoga and Tai-Chi.  She started as a member in 2014 and has been teaching since 2016.  As a member Rosa experienced several awakenings that led her to the path of teaching at Body & Brain Yoga.  She has personally seen the application of the laws & principles that are taught at Body & Brain Yoga in her personal life and she has seen the benefits in improving relationships, contributing to her community and living a harmonious life.  She is dedicated and focused in helping others achieve the same benefits of health, welfare and peace of mind.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:30 AM - 10:45 AM
COR TAI BBY TAI VIB BBY
06:00 PM - 07:15 PM
COR BBY VIB
06:30 PM - 07:45 PM
TAI TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Finding True Self
Finding True Self Workshop (Self Discovery)
Posted Mon, Jun 27, 2016

Are you stuck in patterns that keep you from achieving your goals? Are you unintentionally hurting your relationships and even damaging your health? Finding True Self is Body & Brain's signature workshop and is a must for anyone who wants to open their hearts to themselves to create harmony in their relationship with others and the world at large.


Strenghtening Class
Posted Tue, Apr 02, 2019


Wooden Pillow for Tension Relief
Posted Mon, Sep 19, 2016

Do you have tension in your body that you can't seem to get rid of? Wooden Pillow might be the answer that you are looking for!

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