Location > IL
Skokie

3421 Dempster St.

Skokie, IL 60076

(847) 410-7209

skokie@bodynbrain.com

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ABOUT SKOKIE CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Skokie, Illinois
Body & Brain Yoga Tai Chi Skokie, IL offers a variety of yoga classes to energize the mind, body, and spirit. Visit Skokie center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:30 AM - 10:30 AM
PBK BBY BBY BBY
10:00 AM - 11:00 AM
COR TAI VIB
11:00 AM - 12:00 PM
TAI
01:00 PM - 02:00 PM
BBY
05:00 PM - 06:00 PM
TAI
06:30 PM - 07:30 PM
COR TAI VIB
07:00 PM - 08:00 PM
BBY BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Second Annual Shin Myung Festival
Posted Fri, Jan 11, 2019


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Body&Brain Yoga - Taichi
Healing Workshop with Loved Ones!
Posted Tue, Feb 07, 2017

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