Location > NY
Stony Point

8 Liberty Square Mall

Stony Point, NY 10980

(845) 270-9520


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Family Healing Center

Stony Point Body&Brain Yoga and Tai Chi Center welcomes members of all ages. We offer a warm nurturing environment for families to practice together or individually. 

Felicia Somma
Felicia started her Body and Brain Practice 9 years ago at the New City Center. Her mission is to give back all she received there and to create a healthier and happier community. Felicia is a Licensed Massage Therapist. Her practice includes traditional massage and the Oriental Healing Arts. "we are not just our physical body. We need to address all aspects of our life to Heal. Healing begins, when we choose to change. we need to Heal our mind, body, and soul."
Rob Somma
With over 30 years working in construction management from direct contributor to Director of the East Coast, Rob has been practicing Body and Brain Yoga for 9 years and teaching for over four years. Rob quickly connected with QiGong/DahnMuDo. Rob currently teaches in Stony Point while continuing his study of DMD, energy principles, meditation & relaxation. Rob has also merged his professional management experience into his current practice as a Certified Holistic Wellness and Life Coach.
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Yoga for Seniors ( YFS )

Body & Brain Yoga provides gentle yoga classes to fit the needs of senior citizens who need exrtra care and special instructions to improve their overall well-being. 

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:00 AM - 10:00 AM
09:00 AM - 10:00 AM
10:00 AM - 11:00 AM
12:00 PM - 01:00 PM
12:00 PM - 01:00 PM
12:00 PM - 01:00 PM
04:00 PM - 05:00 PM
04:00 PM - 05:00 PM
06:00 PM - 07:00 PM
06:00 PM - 07:00 PM
07:00 PM - 08:00 PM
07:30 PM - 08:30 PM
Special Offers and Coupons
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Holiday promotion
Posted Mon, Nov 20, 2017

New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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