Going to a Dahn yoga class is completely invigorating and relaxing at the same time. Stretching feels so good, especially after sitting at a computer for much of the day. The gentle movement of Dahn yoga seem not at all like exercise. Yet it is and more!
Brain wave vibration is wonderful for envisioning the best you want to be. Dahn Jon breathing is fabulous practice for those stressful times in our lives. It helps center us to accept whatever we encounter in life. Does this read like I am a fan of Dahn yoga? Well, I certainly hope so. I have been a lifetime member since joining three years ago. What will happen in the next however many years God gives me? More Dahn yoga practice, friendships and joy in living the BEST life possible.