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Fremont Qigong & Tai Chi

Experience the Art of Energy
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Ancient Korean Qigong & Tai Chi
Improve Flexibility, Balance & Inner Vitality

Experience the best in-person and online Qigong & Tai Chi classes near you. Discover how Body & Brain practices can help you achieve your goals and restore balance from within.

Try a Qigong & Tai Chi Class

What are Qigong & Tai Chi?

Qigong and Tai Chi are ancient practices that cultivate the flow of life energy, or Qi, through gentle movement, deep breathing, and focused awareness. Rooted in Eastern traditions, these practices support self-healing, balance, and vitality—inviting you to move with ease and reconnect with your inner strength.

How do Qigong & Tai Chi Work?

Qigong and Tai Chi guide your body and mind to move in harmony with the flow of life energy, or Qi. Through mindful movements combined with deep breathing and focused attention, Qigong and Tai Chi open and balance the body’s energy pathways. This flow of energy helps release tension, improve circulation, and cultivate a calm, centered state—allowing your natural healing abilities to awaken and flourish.

What is the difference between

Qigong & Tai Chi?

Qigong is a comprehensive system of energy cultivation, combining breathing, movement, and meditation techniques to promote healing and wellness, and Tai Chi is a martial arts form of Qigong. You can think of Qigong as the root, with Tai Chi as one of its branches—both drawing from the wisdom of energy, breath, and nature’s rhythm to support your well-being. Together, these practices form the foundation of our teachings at Body & Brain.

Qigong
Qigong
  • Meaning: “Energy Work” – Cultivating Life Force (Qi)
  • Gentle, Repetitive Movements, or Still Postures
  • Focused on energy healing, balance and inner awareness
  • Incorporates breathwork, meridian stretching and energy meditation
  • One of the oldest energy practices in Eastern Healing Arts
  • Flexible and accessible for all ages and fitness levels
Tai Chi
  • Meaning: “Supreme Ultimate” – achieve harmony of yin and yang
  • Structured forms and sequences
  • Builds strength, coordination and balance
  • Practiced at Body & Brain as DahnMuDo, our unique Korean Tai Chi discipline

Benefits of Qigong & Tai Chi

Both Qigong & Tai Chi are highly recommended for overall wellness, especially for those seeking stress relief, increased vitality, and better balance—physically, emotionally, and energetically.They’re adaptable to all ages and fitness levels, and can be practiced sitting or even lying down.

  • Reduce stress and improve mood
  • Boost energy and stamina
  • Sharpen mental clarity and focus
  • Enhance breathing
  • Ease chronic pain and muscle tension
  • Relieve stiffness and increase mobility
  • Strengthen core and lower body
  • Improve posture and balance
  • Open energy pathways for better circulation
  • Cultivate healing energy and deepen emotional well-being
TRY A QIGONG & TAI CHI CLASS

Qigong & Tai Chi Videos

Tai Chi Qigong Principle Basics 1
Body & Brain's national DahnMuDo trainer, Master Yoo, introduces the principles of energy development through Tai Chi and Qigong in this short video.
Body & Brain Qigong/Tai Chi Classes
Body & Brain Qigong/Tai Chi Classes combine the best of a variety of healing martial arts practices.
Qigong Morning Warmup Routine
Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms.

FremontBody & Brain Qigong & Tai Chi

All Body & Brain Classes are rooted in Qigong, and all studios offer a form of Tai Chi called DahnMuDo, which means "The Way of Limitless Energy." It features energy movements that promote physical strength, mental clarity, and inner balance.

All of our classes incorporate:
  • Energy Meridian Stretches rooted in Qigong
  • Energy Meditation to awaken your senses, feel Qi (life energy)
  • Free Energy Movement to feel harmony and oneness with the energy around you
BOOK A TRIAL CLASS

Body & Brain Fremont

Hours

Monday 9 AM - 7 PM
Tuesday 9 AM - 7 PM
Wednesday 9 AM - 7 PM
Thursday 9 AM - 7 PM
Friday 9 AM - 6 PM
Saturday 9 AM - 2 PM
Sunday Closed

Contact

510.742.9642

39360 Fremont Blvd
Fremont, CA 94538

Contact us to learn more, or click 'Book Now' to schedule your first session!

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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Core Class Core Strengthening
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6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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Online
12:00 PM PST
BnB Yoga Chair Yoga
Online
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In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
9:30 AM PST
BnB Yoga Meditation & Stretching
In-Studio & Online
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Online
12:00 PM PST
BnB Yoga Chair Yoga
Online
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In-Studio & Online
9:30 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
9:30 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Meditation & Stretching
In-Studio & Online
Book
Online
12:00 PM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Meditation & Stretching
In-Studio & Online
Book
Online
12:00 PM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
S M T W T F S
9:30 - 10:30 AM
Core Class
In-Studio & Online
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
BnB Yoga
In-Studio & Online
9:30 - 10:30 AM
BnB Yoga
In-Studio & Online
9:30 - 10:30 AM
BnB Yoga
In-Studio & Online
12 - 1 PM
BnB Yoga
Online
12 - 1 PM
BnB Yoga
Online
5:30 - 6:30 PM
Rhythm & Vibration
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
Core Class
In-Studio & Online

Meet Your Wellness Expert

Michelle Gavin photo

Michelle Gavin | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
Has 19 Years of Teaching Experience
Specializes in Heart-Centered Leadership and Wellness

Michelle is an instructor who has helped thousands of people over the past ## years to heal, grow, and step into authentic leadership. As a holistic coach specializing in heart-centered leadership and wellness, she guides rising leaders to recover from burnout, reconnect with their purpose, and lead with clarity and courage. Known for her intuitive insight and unwavering patience, Michelle walks even the most disconnected clients through their inner blocks and into their brilliance. With a rare gift for connecting with young visionaries, she infuses her work with playful energy, grounded wisdom, and fierce compassion—empowering the next generation of changemakers to rise, thrive, and lead with heart. If you’re interested in trying a class with Michelle or learning more about her private coaching sessions, book an introductory session today.

Karla Vohra photo

Karla Vohra | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
Has 2 Years of Teaching Experience
Specializes in Heart-Centered Guidance for Children & Families

In just ## years as an instructor, Karla has helped hundreds of people turn anxiety, anger, and emotional overwhelm into clarity, confidence, and calm. As a holistic coach specializing in heart-centered guidance for children & families, she brings a rare blend of bright joy and grounded strength to her work, supporting both adults and children in mastering their emotions and staying aligned with their goals—step by step. Known for her nurturing, motherly presence and deep emotional intuition, Karla builds lasting relationships rooted in trust and transformation. Her steady guidance and radiant spirit help even the most emotionally stuck clients move forward with courage, grace, and hope. If you’re interested in trying a class with Karla or learning more about her private coaching sessions, book an introductory session today.

What our members say About Our Qigong and Tai Chi Classes in Fremont

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
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* First Time Customers Only

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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