Mineola Qigong & Tai Chi

Experience the Art of Energy

Ancient Korean Qigong & Tai Chi

Improve Flexibility, Balance & Inner Vitality

Experience the best in-person and online Qigong & Tai Chi classes near you. Discover how Body & Brain practices can help you achieve your goals and restore balance from within.

Try a Qigong & Tai Chi Class

What are Qigong & Tai Chi?

Qigong and Tai Chi are ancient practices that cultivate the flow of life energy, or Qi, through gentle movement, deep breathing, and focused awareness. Rooted in Eastern traditions, these practices support self-healing, balance, and vitality—inviting you to move with ease and reconnect with your inner strength.

How do Qigong & Tai Chi Work?

Qigong and Tai Chi guide your body and mind to move in harmony with the flow of life energy, or Qi. Through mindful movements combined with deep breathing and focused attention, Qigong and Tai Chi open and balance the body’s energy pathways. This flow of energy helps release tension, improve circulation, and cultivate a calm, centered state—allowing your natural healing abilities to awaken and flourish.

What is the difference between

Qigong & Tai Chi?

Qigong is a comprehensive system of energy cultivation, combining breathing, movement, and meditation techniques to promote healing and wellness, and Tai Chi is a martial arts form of Qigong. You can think of Qigong as the root, with Tai Chi as one of its branches—both drawing from the wisdom of energy, breath, and nature’s rhythm to support your well-being. Together, these practices form the foundation of our teachings at Body & Brain.

Qigong

Meaning: “Energy Work” – Cultivating Life Force (Qi)
Gentle, Repetitive Movements, or Still Postures
Focused on energy healing, balance and inner awareness
Incorporates breathwork, meridian stretching and energy meditation
One of the oldest energy practices in Eastern Healing Arts
Flexible and accessible for all ages and fitness levels

Tai Chi

Meaning: “Supreme Ultimate” – achieve harmony of yin and yang
Structured forms and sequences
Builds strength, coordination and balance
Practiced at Body & Brain as DahnMuDo, our unique Korean Tai Chi discipline

Benefits of Qigong & Tai Chi

Both Qigong & Tai Chi are highly recommended for overall wellness, especially for those seeking stress relief, increased vitality, and better balance—physically, emotionally, and energetically.They’re adaptable to all ages and fitness levels, and can be practiced sitting or even lying down.

Reduce stress and improve mood
Boost energy and stamina
Sharpen mental clarity and focus
Enhance breathing
Ease chronic pain and muscle tension

Relieve stiffness and increase mobility
Strengthen core and lower body
Improve posture and balance
Open energy pathways for better circulation
Cultivate healing energy and deepen emotional well-being

TRY A QIGONG & TAI CHI CLASS

Qigong & Tai Chi Videos

Tai Chi Qigong Principle Basics 1

Body & Brain's national DahnMuDo trainer, Master Yoo, introduces the principles of energy development through Tai Chi and Qigong in this short video.

Body & Brain Qigong/Tai Chi Classes

Body & Brain Qigong/Tai Chi Classes combine the best of a variety of healing martial arts practices.

Qigong Morning Warmup Routine

Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms.

MineolaBody & Brain Qigong & Tai Chi

All Body & Brain Classes are rooted in Qigong, and all studios offer a form of Tai Chi called DahnMuDo, which means "The Way of Limitless Energy." It features energy movements that promote physical strength, mental clarity, and inner balance.

All of our classes incorporate:

Energy Meridian Stretches rooted in Qigong
Energy Meditation to awaken your senses, feel Qi (life energy)
Free Energy Movement to feel harmony and oneness with the energy around you

BOOK A TRIAL CLASS

Body & Brain Mineola

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 2 PM
Friday 9 AM - 4 PM
Saturday 9 AM - 4 PM
Sunday Closed

Contact

516.506.7659

mineola@bodynbrain.com

365 Hillside Ave
Williston Park, NY 11596

Come visit us! We are at 365 Hillside Avenue, NY, between Herricks Road & Foch Blvd, opposite the plumbing supply showroom with the big blue awning. It's street Parking only, no meters.

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily

Weekly

Class Schedule

Fri

8/16

Sat

8/17

Sun

8/18

Mon

8/19

Tue

8/20

Wed

8/21

Thu

8/22

No Classes Available. View Next Day

Online

7:30 AM EST

BnB Yoga Body & Brain Yoga [All levels]

Online

S	M	T	W	T	F	S
		7:30 - 8:30 AM BnB Yoga Online		7:30 - 8:30 AM BnB Yoga Online

10 - 11 AM BnB Yoga Online	10 - 11 AM Core Class In-Studio & Online	10 - 11 AM BnB Yoga In-Studio & Online	10 - 11 AM Qigong & Tai Chi In-Studio & Online	10 - 11 AM Special Class In-Studio	10 - 11 AM Rhythm & Vibration In-Studio	10 - 11 AM BnB Yoga In-Studio & Online
					10:01 - 11:01 AM BnB Yoga Online
				10:01 - 11:01 AM BnB Yoga Online
						1 - 2 PM BnB Yoga Online
		1:01 - 2:01 PM BnB Yoga Online		1:01 - 2:01 PM Special Class Online		1:01 - 2:01 PM Qigong & Tai Chi In-Studio
		2:30 - 3:30 PM BnB Yoga Online		2:30 - 3:30 PM BnB Yoga Online
	6 - 7 PM Core Class In-Studio	6 - 7 PM BnB Yoga In-Studio	6 - 7 PM Qigong & Tai Chi In-Studio
		6:30 - 7:30 PM BnB Yoga Online		6:30 - 7:30 PM BnB Yoga Online
	7 - 8 PM Core Class Online		7 - 8 PM Qigong & Tai Chi Online		7 - 8 PM Rhythm & Vibration Online
				10 - 11 PM BnB Yoga Online

Mineola Qigong & Tai Chi

Experience the Art of Energy

Ancient Korean Qigong & Tai Chi

Improve Flexibility, Balance & Inner Vitality

What are Qigong & Tai Chi?

How do Qigong & Tai Chi Work?

What is the difference between

Qigong & Tai Chi?

Qigong

Qigong

Tai Chi

Benefits of Qigong & Tai Chi

Qigong & Tai Chi Videos

MineolaBody & Brain Qigong & Tai Chi

All of our classes incorporate:

Body & Brain Mineola

Hours

Contact

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Class Schedule

BnB Yoga

BnB Yoga

BnB Yoga

Core Class

BnB Yoga

Qigong & Tai Chi

Special Class

Rhythm & Vibration

BnB Yoga

BnB Yoga

BnB Yoga

BnB Yoga

BnB Yoga

Special Class

Qigong & Tai Chi

BnB Yoga

BnB Yoga

Core Class

BnB Yoga

Qigong & Tai Chi

BnB Yoga

BnB Yoga

Core Class

Qigong & Tai Chi

Rhythm & Vibration

BnB Yoga

Meet Your Wellness Expert

Haechun | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration

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