WHAT IS TAI CHI?
Tai Chi is a meditative, self-healing martial arts for circulating and maintaining the balance of the internal life energy. In recent years, Tai Chi gained global popularity for the physical, mental, and spiritual health benefits it provides.
Body & Brain Tai Chi and Qigong classes are based on a traditional Korean form of Qigong called DahnMuDo. Despite being a sophisticated practice of healing martial arts, the DahnMuDo techniques taught in our tai chi and qigong classes are simple and gentle enough for people of any age, experience and ability level.
THE TRY GUYS @BODYNBRAIN
Body & Brain Tai Chi was featured by The Try Guys YouTube channel! Watch Keith, Ned, Zach, and Eugene try Tai Chi for the first time at Body & Brain Yoga Tai Chi in Pasadena, CA.