BODY & BRAIN Bronx, New York | 1805 Williamsbridge Rd. 2 Fl., Bronx, NY 10461 | (718) 892-1100

TAI CHI & QIGONG CLASSES AT BODY & BRAIN YOGA TAI CHI

Body & Brain tai chi and qigong classes are based on a form of healing martial arts known as DahnMuDo.

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DISCOVER THE ART OF BEING LIMITLESS

What is DahnMuDo? Literally it means “the art of being limitless.” DahnMuDo is derived from traditional Korean qigong and martial arts forms designed to open the flow of energy in your body for physical and mental health.

Despite being a sophisticated practice of healing martial arts, the DahnMuDo techniques taught in our tai chi and qigong classes are simple and gentle enough for people of any age, experience and ability level.

OUR TAI CHI AND QIGONG CLASSES INCLUDE

Qigong class 1

POSTURES FOR STRENGTH AND STABILITY

  • Strengthen your lower body and core muscles
  • Improve your balance and body awareness
  • Release tension from your back and shoulders
Qigong class 2

POSTURES FOR CIRCULATION AND BREATHING

  • Open blockages in the meridians
  • Activate and improve overall energy circulation
  • Deepen the breath and improve focus
Qigong class 3

ADVANCED EXERCISES FOR QI MANAGEMENT

  • Control your flow of energy
  • Balance the different energies of the body
  • Brighten your spirit and open your heart
  • Develop healing energy to share with others

WHAT TO EXPECT FROM
TAKING TAI CHI AND QIGONG

You'll learn how to:

  • check icon 1 Enhance your willpower
  • check icon 2 Develop your physical strength, power and vitality
  • check icon 3 Get in touch with your true potential and passion

Get A 50-MINUTE PRIVATE INTRODUCTORY SESSION

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
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