If you are looking for a way to manage your thoughts and emotions, become happier and healthier inside and out. This is the place that can teach you ways of doing all that.
As most people that have suffered with depression or anxiety know, these conditions are not easy to manage. I found Body & Brain at a difficult time of my life that I was experiencing a lot of stress in my undergraduate studies and work. It was a blessing to have met the center manager and all the staff of this center.
This is not just a yoga place. It provides many physical benefits, but it also provides way more than that. Because of B&B yoga I am able to help myself concentrate better, and I gained more self confidence. I am able to control my emotions better and I found ways to relax and meditate. I'm much more positive and happier now. It's a daily battle, but I know I have the skills to help heal my self.
Please try an introductory class and ask about the many workshops they provide for your personal growth. "Finding True Self" was an experience that has changed my life for the better and I wish that everyone can take it. They also have a spiritual awakening retreat in Sedona that is just magical. Just came back from their Leadership Camp and I am so grateful to have had the opportunity to experience that.
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