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Most effective stress reduction technique I have encountered!
July 18, 2019
My lifetime fitness journey now includes Body & Brain Yoga-Libertyville! Adding the body and brain yoga philosophy has been the most effective stress reduction technique I have encountered. One class gives an adequate daily physical fitness and meditation experience all in one. The Tai Chi class is my favorite. The class is fun, focused and informative!
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Significant Improvement in Bone Density
By Marie P
May 11, 2021
I would recommend Body and Brain to everyone!
By Gordon Yonel
December 10, 2020
Having this yoga online and in-person is great.
By Mary Ellen
September 9, 2020
Always welcome and motivated to come back
By Lourdes Rodriguez
July 10, 2019