I started Body & Brain Yoga and Tai Chi Yoga in 1996. At that time I was in constant discomfort and pain from a long drivng trip from Boston to Seattle. After a few months of Body & Brain Yoga classes and after taking the Finding Trueself workshop, not only did my physical condition improve, but I felt my mind and soul were at greater peace. During a recent trip to Europe and New York City, again my health conditiion suffered a backlash.
After receiving help from the Kirkland Body & Brain instructors I felt great energy enter my body and soul. Now I can definitely say that my experience from these classes and my interactions with the instructors have made me feel calm and given me a sense of hope. I will continue to make Body & Brain training a part of my life. Many thanks!