Body & Brain Torrance has been in its location for over 18 Years.
It is located central to Palos Verdes, the Harbor and the Southbay Beach Cities.
The heart of its community is found in the caring staff and the many happy faces of its long- term members as well as the consistently growing and committed people who thrive to help and support each other in the process and training towards a more healthy, happy and peaceful lifestyle.
The Torrance Center has a warm and inviting atmosphere, which makes it easy to feel welcome and comfortable to practice Yoga & TaiChi at any level.
During the week the Torrance Center offers three daily classes of one hour and ten minutes.
Practitioners are encouraged to participate in a Warm-Up prior to the scheduled Class time which enhances the benefit of the practice.
The Tea Ceremony after class is very popular among members and helps to deepen class experience.
Each class is composed of Meridian Stretching, TaiChi, Brain Education, Belly Button Healing, Brain Wave Vibration, Core and Strengthening Exercises, Breathing and Meditation, and a Finishing Phase.
Each day at the center, the instructors feature one or more class components more intensively.
On weekends, the schedule varies between regular and special classes,
lectures, Workshops, and Beginner Orientation.
Look out for Torrance Center's monthly calendar, special classes and Open Houses in News & Announcements.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
07:00 AM - 08:10 AM
10:00 AM - 11:10 AM
10:30 AM - 11:40 AM
05:30 PM - 06:40 PM
06:00 PM - 07:10 PM
07:30 PM - 08:40 PM