Location > CA
Valley

7619 White Oak Ave.

Reseda, CA 91335

(818) 343-6960

valley@bodynbrain.com

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ABOUT VALLEY CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Valley, California

Body & Brain Yoga Tai chi is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Our practice isn't just for your physical health. Body & Brain Yoga Tai Chi Reseda, Ca focuses our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripple effects into all areas of your life. 

Our method is a brain-based approach to comprehensive wellness, using a 5-step approach to activate the brain through deep mind-body experiences. Overall health starts with a healthy brain, since our brain regulates all bodily functions, emotions, and thoughts.  Your brain is the key to health, happiness, and peace! 

Erica & Talia

 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We are on the northwest corner of White Oak & Saticoy in the corner of the shopping center. You can use the parking lot and there is plenty of street parking available.

We look forward to meeting you soon!

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Instructors
Talia Gross
Talia has been teaching Yoga – Tai-Chi and meditation for almost 10yrs, practicing Body & Brain Yoga since 2003 and sharing Body&Brain principles with family, friends and communities on both the East and West coasts. She has received all of her training from top Senior Masters from Korea, New York & Sedona, Arizona
Talia is passionate about physical and emotional health, she enjoys bringing her infectious enthusiasm and challenge to help her students to achieve their fullest potential, and go to the next level, in every class
Erica Holmstrom
Erica comes to Valley center from Las Vegas where she began her Body & Brain practice in 2011. As a stagehand she over worked her body and through yoga and tai chi healed and strengthened herself so much so choose to become a full time instructor in 2016. Erica learned from the best Senior Instructors in Sedona, South Korea and New Zealand! She can't wait to meet you and help you feel healthier, happier and more peaceful through class or private energy healing!
WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:10 AM
TAI
09:30 AM - 10:40 AM
COR BBY SWP TAI VIB
10:30 AM - 11:40 AM
BBY BBY
01:00 PM - 02:00 PM
PBK
03:45 PM - 04:45 PM
PBK
06:00 PM - 07:10 PM
VIB
06:30 PM - 07:40 PM
COR BBY SWP TAI
07:45 PM - 08:55 PM
COR
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Mother's Week Open class for all MOM's!
Posted Mon, May 06, 2019

All Mother's get one FREE class May 6-12th. Also 10% off all new memberships!


Finding True Self Workshop May 19th
Posted Mon, May 06, 2019

Are you living your life to the fullest, or is the stress in your daily life affecting you emotionally?

Rediscover your inner power with the Finding True Self Workshop.


Initial Awakening May 11th
Posted Mon, May 06, 2019

Awaken and feel a new energy system in your body. Quiet your mind of busy thoughts, strengthen your core, and develop a stronger and clearer connection to your body. A basic workshop in getting to know Body & Brains practices and principles.

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