Present in West Linn for over 15 years offering a holistic approach to health and wellness.
We are confident that you will enjoy a deep experience of energy, power, serenity, and vitality in our classes and workshops. With your energetic senses enhanced you can experience abundant joy, improved physical strength, and emotional stability that creates a ripple effect in all areas of your life.
I appreciate that BnB yoga is not just sweating and poses. It is the place that through developing a daily 'practice' I rediscovered my true self, greater energy, quieter mind and calmer emotions. It is where I've come to understand that I am the health, joy and open hearted beingness I had lost beneath my thinking and emotional mind."
All my life I have been active with dancing, gymnastics and horse riding which has provided me with good coordination and creativity. I enjoy most when the members in my class connect and a sense of oneness carries us forward to improving our health."
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.
08:30 AM - 09:30 AM
09:00 AM - 10:00 AM
10:00 AM - 11:00 AM
05:45 PM - 06:45 PM
06:45 PM - 07:45 PM